| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.50 | 0.00 | 3.00 | 1.00 | 85.50 |
|
| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Asics DS-Trainer 17 Miles: 55.50 | Nike Air Pegasus Miles: 25.00 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | Weight: 149.84 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 1.00 | 15.00 |
| AM: 10 miles from Scott's home with Scott, Chad, Mike, Toni, and Reed. 4 mile warm-up, 2 mile warm-down. Did 3.15 mile tempo at 5:23 average pace. Felt great, even felt I could go faster, but I had some major GI issues brewing. I planned to go 4-5 miles, but by 3.15 miles, I had to make an emergency stop (you all know what I mean). Afterword, I did a 4:53 mile. The last mile was fun -- I enjoyed the kind of hurt that running a mile at that effort brings. I haven't experienced that kind of hurt for awhile. I need more of it. PM: 5 easy miles on Provo River Trail. Hamstring and upper-body weights.
|
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics DS-Trainer 17 Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
|
AM: 10 easy miles from my home with Scott, Karl, Toni, Spencer, Reed, and Mike. Big crew for a Tuesday. Fun run. PM: 5 miles easy along Provo River Trail.
|
| Asics DS-Trainer 17 Miles: 15.50 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 149.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along Jordan River Trail with Mike, Scott, Toni, and Spencer. A lot less bugs this morning -- definitely a good thing. |
| Asics DS-Trainer 17 Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 148.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
3:30 am, 20 miles. I'm sure glad this one is done. I'm going to be in Chicago this weekend at a conference, so I decided to do my long run today, since I won't be able to the rest of the week. Did 10 easy miles on the Murdock Canal Trail in Orem. Then met Brandon, Reed, Toni, and Karl, and run up and down Provo Canyon (10 miles). Did 2.5 mile warm-up (so I was at 12.5 miles for the day), then ran 7 miles at tempo effort, but my times were certainly nothing to write home about. I ran between 5:45-6:10 pace (2.5 miles were up Provo Canyon, the rest were down; the miles above 6 min pace were going up the canyon). I had hoped to run faster, and I felt great cardiovascular-wise, but I felt depleted (energy-wise), dehydrated, and hot (it was warm for this early in the morning). I know, no excuses. I'm actually very pleased with the run. Good effort, and I got my long run done. Thanks to the crew for helping me get it done. Brandon, Reed, Toni, and Karl all looked great as they picked up the pace.
|
| Asics DS-Trainer 17 Miles: 20.00 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 148.80 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 easy miles from Reed's home with Toni, Scott, and Reed. Until today, I had never previously run at all the day after a 20 miler. I felt better than expected. Hamstring and upper body weights.
|
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 149.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
AM: 10 easy miles early on treadmill at hotel before my conference in Chicago began. PM: 5 easy miles on treadmill at hotel after my conference in Chicago ended.
|
| Nike Air Pegasus Miles: 15.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.50 | 0.00 | 3.00 | 1.00 | 85.50 |
|
| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Asics DS-Trainer 17 Miles: 55.50 | Nike Air Pegasus Miles: 25.00 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | Weight: 149.84 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|