Terminator

May 18, 2024

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Mon, Jun 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.001.0015.00

AM:  10 miles from Scott's home with Scott, Chad, Mike, Toni, and Reed. 4 mile warm-up, 2 mile warm-down. Did 3.15 mile tempo at 5:23 average pace. Felt great, even felt I could go faster, but I had some major GI issues brewing. I planned to go 4-5 miles, but by 3.15 miles, I had to make an emergency stop (you all know what I mean). Afterword, I did a 4:53 mile. The last mile was fun -- I enjoyed the kind of hurt that running a mile at that effort brings. I haven't experienced that kind of hurt for awhile. I need more of it.

PM:  5 easy miles on Provo River Trail. Hamstring and upper-body weights.

Upper Body Weights Miles: 1.00Hamstring Weights Miles: 1.00Asics DS-Trainer 17 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00
Comments
From Matt Schreiber on Mon, Jun 24, 2013 at 20:53:05 from 66.17.102.185

Nice workout Matt! Great tempo, and that was one fast mile!

I had to hit the big red stop button in the middle of my run tonight, too.

From SpencerSimpson on Tue, Jun 25, 2013 at 07:34:10 from 50.73.45.89

great double bro. You're back!

From bdase on Tue, Jun 25, 2013 at 10:06:40 from 67.214.231.170

I should have called you about a pm run. I started about 4:45 in provo. Surprised I didn't see you. Very nice double and great work on the tempo :)!

From mike⇒nelson on Tue, Jun 25, 2013 at 10:26:36 from 199.127.123.162

"I enjoyed the kind of hurt" - The Terminator

From Jake K on Tue, Jun 25, 2013 at 14:37:47 from 67.177.11.154

That last mile made up for the pit stop!

From Fritz on Tue, Jun 25, 2013 at 21:47:36 from 67.177.4.64

Great workout Matt! That speed could come in handy at the Sugarhouse Carnival Relays this weekend. The best comparison is the Penn Relays.

http://www.sugarhouserelays.com/

From Matt Poulsen on Tue, Jun 25, 2013 at 21:54:53 from 98.202.242.213

Fritz, the Sugarhouse Carnival Relays sound like a lot of fun! Unfortunately, I'm out of town at a conference this weekend :( Even the Penn Relays pale in comparison to the Sugarhouse Relays.

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