Terminator

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM: 10 easy miles early on treadmill at hotel before my conference in Chicago began.

PM: 5 easy miles on treadmill at hotel after my conference in Chicago ended.

Nike Air Pegasus Miles: 15.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 0.00

Comments

From Trevor Baker on Sat, Jun 29, 2013 at 08:49:56 from 174.27.209.239

Great mileage this week with some strong workouts! You put some fear in people with weeks like this. When are you racing next?

From Jake K on Sat, Jun 29, 2013 at 18:37:08 from 67.177.11.154

Its a good conference when you can double.

From Matt Poulsen on Sat, Jun 29, 2013 at 18:40:10 from 38.100.125.2

Thanks, Trevor. I may race the Hobbler 1/2. How about you?

I'll say, Jake! Definitely not possible every time. It was an all-day conference, but I snuck in a double at the end. I decided not to brave the streets of Chicago (didn't have time to find a safe place to run).

From Jake K on Sat, Jun 29, 2013 at 18:41:34 from 67.177.11.154

Yeah unless you are right on the lake with all the bikepaths that run along there, its probably not easy to find a place to run when you don't know the city very well.

From mike⇒nelson on Sat, Jun 29, 2013 at 19:40:31 from 98.202.247.25

Double on a work trip! You keep raising the bar. Great job this week.

From Trevor Baker on Sat, Jun 29, 2013 at 23:48:39 from 174.23.155.8

Hobbler could be cool, not sure my legs are up for a half but who knows... i'll just take it day by day and see where I end up. I'd like to get in a 4th of July race if I can hack it. We'll see. Thanks again for the support with everything.

From Matt Poulsen on Sun, Jun 30, 2013 at 05:06:17 from 166.147.104.145

Thanks guys.

Trevor: yeah, I would have loved to do a July 4th race, but I'll be out of town. Oh well. Have fun picking one to do!

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