| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.50 | 4.00 | 0.00 | 4.00 | 72.50 |
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| Nike Air Pegasus 30 Miles: 25.00 | Asics DS-Racer 9 Miles: 8.50 | Saucony Ride 6 Miles: 15.50 | Saucony Kinvara 4 Orange Miles: 13.00 | Nike Lunarglide 5 Miles: 10.50 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 145.17 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the Murdock with Mike. 3-4 inches of snow, in a Blizzard near the end. No wind, which was great. Very pleasant run.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 4.00 | 12.00 |
| Treadmill workout with Mike. 4 mile warm-up, 2 mile warm-down. 6 x 1000's at 3:00 each (12.4 mph, 4:49 mile pace). 2 min rest (slow running) between intervals. Felt very comfortable and relaxed. Felt like I could have done several more, but given my recent hamstring issues, I decided to play it safe and ease into things. Workout was definitely easier with Mike there. He did 8 intervals and looked great.
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| Asics DS-Racer 9 Miles: 8.50 | Saucony Ride 6 Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.40 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from my home on the Murdock with Riley, Zak, and Mike. Great crew. Fun to have Riley join us. Perfect way to start Christmas morning.
Merry Christmas!
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| Saucony Ride 6 Miles: 12.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 145.90 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on the Murdock Trail, starting in Orem, with Riley, Zak, and Mike. 3 mile warm-up. Then, did 4-mile tempo in 5:26 average. Felt Ok, but definitely not recovered from my 1000's 2 days ago. But, I couldn't resist doing this with Riley. Riley kicked our tails and looked great. He is in great shape. He did 8 miles in 5:13 average. Mike, Zak, and I essentially ran together.
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| Saucony Kinvara 4 Orange Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home (Thanksgiving Point loop) with Zak and Brandon.
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| Nike Lunarglide 5 Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles easy with Zak, Mike, Brandon, and Reed. Up and down Provo canyon, and also a loop in Orem. Very pleasant run with a great group of guys.
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| Nike Air Pegasus 30 Miles: 15.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.50 | 4.00 | 0.00 | 4.00 | 72.50 |
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| Nike Air Pegasus 30 Miles: 25.00 | Asics DS-Racer 9 Miles: 8.50 | Saucony Ride 6 Miles: 15.50 | Saucony Kinvara 4 Orange Miles: 13.00 | Nike Lunarglide 5 Miles: 10.50 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 145.17 | |
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