| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.50 | 0.00 | 12.00 | 0.00 | 101.50 |
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| Nike Air Pegasus Miles: 49.50 | Saucony Ride 7 Miles: 30.00 | Upper Body Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 22.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 145.48 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 13 easy miles from Scott's home with Mike, Scott, Chad, Steve, and Bryce.
PM: 6 easy miles on the Murdock Canal Trail.
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| Nike Air Pegasus Miles: 19.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 148.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 4.00 | 0.00 | 18.00 |
| AM: Track workout at Lehi High School with Mike and Bryce. 4 x 1 mile repeats, with 800m jog between intervals. 5:00, 4:54, 4:56, 4:55. Felt very good. Mike and Bryce looked great. They are in great shape. Bryce only had time for 2 intervals (he had to get to work).
PM: 6 easy miles along the Murdock Canal Trail.
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| Saucony Ride 7 Miles: 18.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles along the Jordan River Trail with Scott, Toni, Jeff, and Chad.
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| Nike Air Pegasus Miles: 12.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 144.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM: 12.5 easy miles up and down Provo Canyon with Zak, Toni, Richard, Chris, and Steve.
PM: 6 easy miles up and down Provo Canyon.
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| Nike Air Pegasus Miles: 18.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from my home with Toni, Chad, and Scott (Thanksgiving Point loop).
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| Saucony Ride 7 Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 8.00 | 0.00 | 22.00 |
| AM: 22 miler up and down Provo Canyon. Ran with a great crew: Fritz, Scott, Brandon, Zak, Toni, and Bryce. 10 easy miles up the canyon, then did an 8 mile tempo in 41:17 (5:10 average). Splits were: 5:09, 5:09, 5:05, 5:19, 5:05, 5:04, 5:12, 5:12. 5k was 15:55 and 10k was 31:52. Felt very strong. Zak and I ran step for step the whole way. He looked great. Fritz looked great also, and he wisely backed off after 4 miles because of sore hamstrings. Scott looked great, but he felt depleted and wisely backed off the pace after a couple miles. Brandon, Toni, and Bryce all looked strong as well. A very fun morning. Perfect weather for a run.
PM: Upper body weights.
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| Upper Body Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 22.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.70 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.50 | 0.00 | 12.00 | 0.00 | 101.50 |
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| Nike Air Pegasus Miles: 49.50 | Saucony Ride 7 Miles: 30.00 | Upper Body Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 22.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 145.48 | |
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