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May 10, 2024

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.008.000.0022.00

AM:  22 miler up and down Provo Canyon. Ran with a great crew:  Fritz, Scott, Brandon, Zak, Toni, and Bryce. 10 easy miles up the canyon, then did an 8 mile tempo in 41:17 (5:10 average). Splits were:  5:09, 5:09, 5:05, 5:19, 5:05, 5:04, 5:12, 5:12. 5k was 15:55 and 10k was 31:52. Felt very strong. Zak and I ran step for step the whole way. He looked great. Fritz looked great also, and he wisely backed off after 4 miles because of sore hamstrings. Scott looked great, but he felt depleted and wisely backed off the pace after a couple miles. Brandon, Toni, and Bryce all looked strong as well. A very fun morning. Perfect weather for a run.

PM:  Upper body weights.

Upper Body Weights Miles: 1.00Saucony Kinvara 4 Miles: 22.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 144.70
Comments
From RileyCook on Sat, Aug 31, 2013 at 12:05:16 from 174.52.234.49

Very solid run Matt. You're looking very good for St. George. Keep it up! Nice that you had such a good group this morning.

From JPark on Sat, Aug 31, 2013 at 12:10:13 from 50.160.19.124

Very nicely done Matt!

From Jeff L on Sat, Aug 31, 2013 at 12:11:24 from 97.117.10.184

You guys all looked very smooth on your way up when we crossed paths.

From Fritz on Sat, Aug 31, 2013 at 12:32:08 from 65.100.192.74

Great run Matt! You made that look easy.

It's been way too long since I ran in the UC. Glad to be able to join you guys again.

From Dave Taylor on Sat, Aug 31, 2013 at 12:46:58 from 174.23.74.163

You guys missed a great H2H, but it sounds like this workout was a completely different level!

From Brandon on Sat, Aug 31, 2013 at 14:56:59 from 70.208.9.93

You're on fire plain and simple. you looked completely fresh at the turn. huge week and month. fun to watch Matt!

From Derek D on Sun, Sep 01, 2013 at 12:29:50 from 68.109.132.154

Big time running Matt. It sure looks like you've jumped a level.

From Matt Schreiber on Mon, Sep 02, 2013 at 13:34:45 from 66.17.102.185

Great running Matt. Those are some strong miles.

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