| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 15.00 | 0.00 | 2.50 | 104.00 |
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| Nike Air Pegasus Miles: 43.00 | Asics DS-Racer 9 Miles: 4.50 | Saucony Kinvara 4 Miles: 32.00 | Saucony Ride 7 Miles: 24.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 145.84 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 13 easy miles from Scott's house with Reed, Scott, Toni, Ty, Chris, Brandon, and Bryce.
PM: 6 easy miles on a paved trail in Lehi.
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| Nike Air Pegasus Miles: 19.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles from my home with Mike and Jeff.
PM: 6 easy miles along a paved trail in Lehi.
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| Nike Air Pegasus Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 2.50 | 18.00 |
| AM: 600m hill repeats with Scott, Mike, and Toni. Did 6 intervals (with easy running down the hill after each interval). Times were 2:05, 2:03, 2:04, 2:02, 2:00, 2:00. I've forgotten how great of a workout hill repeats are. It was a tough hill (but, in a sick way, I really enjoyed the workout).
PM: 6 easy miles up and down Provo canyon.
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| Asics DS-Racer 9 Miles: 4.50 | Nike Air Pegasus Miles: 6.00 | Saucony Kinvara 4 Miles: 7.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles along the Jordan River Trail with Zak, Scott, Mike, Toni, Reed, and Jeff. Great crew. I'm really liking these Saucony Ride 7's.
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| Saucony Ride 7 Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles from my home with Toni, Chad, and Mike. Developed a head cold yesterday; I'm hoping it doesn't last long.
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| Saucony Ride 7 Miles: 12.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 144.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 15.00 | 0.00 | 0.00 | 24.50 |
| Had a great run in St. George with Fritz, Scott, Zak, Brandon, Toni, Reed, and Dan (yes, the famous Dan Varga joined us on his bike!). Awesome crew. We decided it would be fun to run a portion of the marathon course. We ran 22 miles of the course, starting at mile 2 of the course. Warmed up 5 miles (although a couple of the warm-up miles ended up being ~ 6:10 pace). Then, did a 15 mile tempo in 1:19:58 (5:20 average; time for the first 13.1 miles of the tempo was 1:10:17; time for the last 13.1 miles of the tempo was 1:08:55; time for last 10 miles of the tempo was 51:25 -- 5:08 average). Started the tempo at the base of Veyo hill. Ran conservatively for the first 5 miles, which are mostly uphill. Splits: 5:54 (Veyo), 5:42, 5:32, 5:43, 5:37, 5:21, 5:13, 4:59, 4:59, 5:08, 5:05, 5:15 (uphill -- mile 18 of the marathon), 5:14, 5:05, 5:04. I have a head cold, so I didn't feel 100%, but I still felt very strong. I thought about doing another mile or two of tempo, but I decided I'd better err on the side of caution and avoid the temptation.
All the guys looked great. Lengths of tempo the guys did varied in length. While not a pre-requisite for the marathon, running the course today certainly was good preparation for the St. George Marathon.
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| Saucony Kinvara 4 Miles: 24.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 15.00 | 0.00 | 2.50 | 104.00 |
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| Nike Air Pegasus Miles: 43.00 | Asics DS-Racer 9 Miles: 4.50 | Saucony Kinvara 4 Miles: 32.00 | Saucony Ride 7 Miles: 24.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 145.84 | |
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