| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 4.00 | 6.00 | 0.00 | 83.00 |
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| Saucony Ride 6 Miles: 25.50 | Asics DS-Racer 9 Miles: 8.00 | Nike Air Pegasus 30 Miles: 29.50 | Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 146.65 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM: 10 easy miles from Scott's home with Toni, Jeff, Mike, and Scott.
PM: 5.5 easy miles in Liberty Park on the bark chip trail (after a meeting in SLC). Sure wish Utah County had a bark chip trail.
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| Saucony Ride 6 Miles: 15.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 147.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
Very windy this morning. Made for a tough one, and splits were certainly slower than planned, but you have no control over the weather. You just have to roll with it.
Did 3 x 2-mile repeats (with 800m jog between intervals).
Splits: 10:38 (5:19 pace), 10:28 (5:14 pace), 10:26 (5:13 pace)
Mike and I worked together. He was strong as always. Scott did 800's and looked great. Toni, Reed, and Chris had great workouts as well. For a portion of our workout, Scott and Toni were kind enough to break the wind for us on the homestretch.
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| Asics DS-Racer 9 Miles: 8.00 | Nike Air Pegasus 30 Miles: 4.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 146.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along the Jordan River Trail with Chad, Scott, and Mike.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 146.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles in Provo Canyon with Mike, Reed, and Brandon.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 4.00 | 0.00 | 0.00 | 20.00 |
| 4am, 20 miles I had to catch a flight out of town this morning, so I had to get this run done early (I will not have time to get in a long run tomorrow). I'm in Chicago for a conference. Mike was kind enough to plan to join me for the run, but he got a stomach bug yesterday and was too sick. He made a smart move -- better to sleep than do a long run when sick. Hope he feels better soon. I did not feel it this morning. My legs were fatigued and tired. I did 4 miles of tempo in the middle, averaging in the 5:20's, but I had a lot more tempo planned. I decided to listen to the body and run easy the rest of the run. I've had some decent workouts lately; maybe that's partly why my legs were so tired. Also, I've noticed that when I have to run excessively early, without much sleep, my long run does not go well. I know, it's a no-brainer. It's not rocket science. It's amazing how much the small details matter with distance running. |
| Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM: 10 easy miles on the treadmill at my hotel. PM: 5.5 easy miles on the treadmill at my hotel. |
| Nike Air Pegasus 30 Miles: 15.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 4.00 | 6.00 | 0.00 | 83.00 |
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| Saucony Ride 6 Miles: 25.50 | Asics DS-Racer 9 Miles: 8.00 | Nike Air Pegasus 30 Miles: 29.50 | Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 146.65 | |
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