| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 10.00 | 0.00 | 3.00 | 79.00 |
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| Saucony Ride 6 Miles: 37.50 | Asics DS-Racer 9 Miles: 5.00 | Nike Air Pegasus 30 Miles: 15.00 | Saucony Kinvara 4 Orange Miles: 21.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Weight: 148.34 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM: 10 easy miles from Scott's home with Chad, Reed, Mike, and Scott.
PM: 6.5 easy miles on the Murdock in Lehi.
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| Saucony Ride 6 Miles: 16.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 150.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
With Mike, Toni, and Chris. Did not feel great today, but sometimes you just have to gut it out and get the job done. I'm sure my fatigue was due to a lot of miles since Friday, and lack of sleep.
Did 6 x 800m repeats (with 400m jog between intervals). Other than the first interval (2:24), splits ranged from 2:19 to 2:21. As always, Mike and I worked together. He was very strong today. In fact, he blasted a 2:15 on the last one (I let him go). My last one was 2:21 -- plenty fast for not feeling it today.
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| Asics DS-Racer 9 Miles: 5.00 | Nike Air Pegasus 30 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along the Jordan River Trail with Mike, Scott, Jeff, Spencer, and Chad.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 148.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles in Provo canyon. |
| Saucony Ride 6 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home with Reed and Chad. |
| Saucony Ride 6 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 147.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 10.00 | 0.00 | 0.00 | 21.50 |
| 21.5 miles with a healthy crew. 10 easy miles up Provo canyon, then 10 mile tempo (South Fork to Orem soccer fields) in 5:21 average. Felt strong. Good workout, but intentionally kept it controlled and didn't go too hard. Mike and I ran together. He looked great. Most mile splits were 5:14-5:18; was 5:19 average until the last 1.5 hilly miles.
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| Saucony Kinvara 4 Orange Miles: 21.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 146.80 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 10.00 | 0.00 | 3.00 | 79.00 |
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| Saucony Ride 6 Miles: 37.50 | Asics DS-Racer 9 Miles: 5.00 | Nike Air Pegasus 30 Miles: 15.00 | Saucony Kinvara 4 Orange Miles: 21.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Weight: 148.34 | |
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