| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 13.50 | 0.00 | 67.50 |
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| Saucony Ride 6 Miles: 22.00 | Asics DS-Racer 9 Miles: 6.00 | Nike Air Pegasus 30 Miles: 14.00 | Nike Lunarglide 5 Miles: 16.00 | Nike Lunaracer 3 Miles: 9.50 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 145.10 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from Scott's home with Spencer, Scott, Reed, Chad, and Chris.
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| Saucony Ride 6 Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 145.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 4.00 | 0.00 | 18.00 |
| AM: TRACK WORKOUT -- LEHI HIGH SCHOOL
With Mike and Toni. 4-mile warm up (and a couple laps of strides), 2 mile warm down. Temperature was good, but it was windy! Wind makes for a tough track session.
Did 2 x 3200m repeats (with 1200m jog between intervals). 10:28 (5:13, 5:15), 10:25 (5:16, 5:09). Felt good.
PM: 6 easy miles with Spencer in Draper
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| Asics DS-Racer 9 Miles: 6.00 | Nike Air Pegasus 30 Miles: 6.00 | Nike Lunarglide 5 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the Jordan River Trail with Chad and Mike.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles with Brandon and Mike (up and down Provo canyon). That canyon is such a fun place to run in.
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| Nike Lunarglide 5 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unusual day off for me. Very little sleep (work-related). Decided to skip the run today. Very unusual for me, but I felt it was the best decision.
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Race: |
SLC Winter Series 15k (9.32 Miles) 00:49:18, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 9.50 | 0.00 | 17.50 |
| Had a decent race. I felt very strong. Just building fitness, and enjoying the process. I love how competive these Winter Series races are. Weather was great today: great temperature, occasional winds (but not bad).
There were 4 runners in the lead pack until the turn-around (4.65 miles). The lead pack consisted of Bryant, Jake, John Coyle, and me. At the turn-around, Bryant made a strong move. I stayed with him until about mile 5. John Coyle had dropped back a bit. Bryant then gapped the group slightly. I stayed with Jake through mile 6, but I didn't quite have the fitness to continue that pace (miles 5 & 6 were both 5:10).
My 10k split was 32:27
I slowed down quite a bit, but not ridiculously so. I was very surprised to see John fly by me with a 1/2 mile to go (I hadn't heard any footsteps or breathing; there was a bit of a headwind here, so that may be why). I never looked back once, and in retrospect, I probably should have once just to check where he was. He went by me very fast. I didn't quite have it to catch him. My hat's off to him. I don't remember the last time I was passed in the last 1/2 mile of a race. It's been a very long time. It's good for me though. I learned some things today. Always room to learn and grow. I definitely left it all on the course today: I was exhausted when I finished!
My splits: 5:17, 5:12, 5:16, 5:15, 5:10, 5:10, 5:24, 5:25, 5:20, 1:43 (.35)
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| Nike Lunaracer 3 Miles: 9.50 | Nike Air Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 143.40 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 13.50 | 0.00 | 67.50 |
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| Saucony Ride 6 Miles: 22.00 | Asics DS-Racer 9 Miles: 6.00 | Nike Air Pegasus 30 Miles: 14.00 | Nike Lunarglide 5 Miles: 16.00 | Nike Lunaracer 3 Miles: 9.50 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 145.10 | |
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