Terminator

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Tue, Feb 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	4.00	0.00	18.00

AM: TRACK WORKOUT -- LEHI HIGH SCHOOL

With Mike and Toni. 4-mile warm up (and a couple laps of strides), 2 mile warm down. Temperature was good, but it was windy! Wind makes for a tough track session.

Did 2 x 3200m repeats (with 1200m jog between intervals). 10:28 (5:13, 5:15), 10:25 (5:16, 5:09). Felt good.

PM: 6 easy miles with Spencer in Draper

Asics DS-Racer 9 Miles: 6.00	Nike Air Pegasus 30 Miles: 6.00	Nike Lunarglide 5 Miles: 6.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 146.00

Comments

From Dave Olson on Tue, Feb 18, 2014 at 09:25:06 from 66.87.118.87

Nice workout. Always fun to get on the track.

From RileyCook on Tue, Feb 18, 2014 at 09:38:09 from 172.56.9.90

Solid.

From Rachelle on Tue, Feb 18, 2014 at 10:22:03 from 199.190.170.21

Awesome workout Matt!

From SpencerSimpson on Tue, Feb 18, 2014 at 16:12:41 from 63.82.19.2

solid speedwork today. Looking good for another race. makeithappen...

From Trevor Baker on Tue, Feb 18, 2014 at 21:59:24 from 65.130.168.6

Great work! going to be a fast summer for you!

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