| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 6.00 | 3.00 | 0.00 | 75.50 |
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| Saucony Ride 7 Miles: 37.00 | Nike Air Pegasus Miles: 20.50 | Saucony Fastwitch Miles: 6.00 | Saucony Kinvara 4 Miles: 12.00 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 143.67 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 12 easy miles from Scott's house with Mike, Scott, Toni, and Chad.
PM: 5 easy miles along the Jordan River Trail.
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| Saucony Ride 7 Miles: 17.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 3.00 | 0.00 | 16.00 |
| AM: Track workout, Lehi High School, 5am, mile repeats. With Toni, Scott, Mike, Reed, and Jeff. 4 mile warm-up. Splits: 4:57, 4:53, 4:53. I really wanted to do more, but I decided to call it quits given the upcoming race. Scott and Mike decided to do one more in 5:25, so I joined them. Same effort as last week; just no wind. Amazing how much difference wind makes. Scott, Mike, and I ran together, and we took turns leading intervals. Fun times.
PM: 4 easy miles in Provo.
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| Nike Air Pegasus Miles: 10.00 | Saucony Fastwitch Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along the Jordan River Trail with Mike and Toni.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles easy up and down Provo canyon with Brandon, Zak, Mike, Toni, and Reed. Temperature was cool and pleasant.
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| Nike Air Pegasus Miles: 10.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 143.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my house with Chad and Trevor (yes, THE Trevor Baker joined us!). Great run.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| 12 miler up and down Provo canyon with Zak, Mike, Brandon, and Reed. Temperature was cool, but it felt great. 6 mile warm-up up the canyon. Then, 5-mile tempo on the way down in 5:20 average. Splits: 5:23, 5:21, 5:21, 5:16, 5:18 (uphill). Felt great. All the guys look strong. Fun morning; fun run. I feel lazy only doing this much on a Saturday, but that's the point! :)
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| Saucony Kinvara 4 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.50 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 6.00 | 3.00 | 0.00 | 75.50 |
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| Saucony Ride 7 Miles: 37.00 | Nike Air Pegasus Miles: 20.50 | Saucony Fastwitch Miles: 6.00 | Saucony Kinvara 4 Miles: 12.00 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 143.67 | |
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