| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.00 | 9.00 | 0.00 | 0.00 | 101.00 |
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| Nike Air Pegasus Miles: 42.50 | Saucony Ride 7 Miles: 38.00 | Saucony Kinvara 4 Miles: 20.50 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 146.18 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles from Scott's house with Mike, Chad, Scott, Reed, and Jeff. PM: 6 easy miles on a paved trail in Lehi.
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| Nike Air Pegasus Miles: 6.00 | Saucony Ride 7 Miles: 12.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 147.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM: 12 easy miles on Murdock Canal Trail with Scott, Mike, Reed, Steve, and Ty. PM: 8 easy miles on a paved trail in Lehi. Ran 3 of the miles with my son, Ryan.
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| Nike Air Pegasus Miles: 12.00 | Saucony Ride 7 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 miles along the Jordan River Trail with Scott, Chad, and Toni. |
| Nike Air Pegasus Miles: 12.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 9.00 | 0.00 | 0.00 | 20.50 |
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Met a large crew in Orem. Ran up and down Provo canyon. Most guys did 10 miles. Because I will be out of town this weekend, I decided I'd better get my long run in today. Brandon was kind enough to join me. 10 easy miles up the canyon. Then did a 9-mile tempo down the canyon at 5:28 average [5:26, 5:19, 5:29, 5:30, 5:24, 5:27, 5:31, 5:30, 5:37 (uphill)]. Just went by feel. Felt great, but I can still feel the race in my legs (no surprise). Brandon ran an excellent tempo. He is an animal, and is really improving!
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| Saucony Kinvara 4 Miles: 20.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.90 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles on the Murdock Canal Trail with Chad. |
| Nike Air Pegasus Miles: 12.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 145.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles in Kentucky before my work conference.
PM: 6 easy miles in Kentucky after my work conference.
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| Saucony Ride 7 Miles: 18.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.00 | 9.00 | 0.00 | 0.00 | 101.00 |
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| Nike Air Pegasus Miles: 42.50 | Saucony Ride 7 Miles: 38.00 | Saucony Kinvara 4 Miles: 20.50 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 146.18 | |
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