| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 9.00 | 0.00 | 81.00 |
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| Upper Body Weights Miles: 1.00 | Nike Air Pegasus Miles: 25.50 | Asics GT 2000 Miles: 10.00 | Asics DS-Trainer 17 Miles: 5.00 | Saucony Kinvara 4 Miles: 37.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 149.13 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: 10 easy miles from Scott's house with Reed, Toni, Spencer, and Scott. My legs are tired. PM: 3.5 easy miles (saucony shoe testing with Jake). Thanks for letting me help, Jake. I'll tell you what folks, I'm becoming a huge fan of saucony. Unbelievably comfortable shoes. Upper body weights.
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| Upper Body Weights Miles: 1.00 | Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.70 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from my home with Mike and Ty. |
| Asics GT 2000 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 151.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 10 easy miles on Jordan River Trail with Spencer, Mike, and Chad. PM: 5 easy miles up and down Provo canyon.
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| Asics DS-Trainer 17 Miles: 5.00 | Saucony Kinvara 4 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 5.00 | 0.00 | 15.50 |
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AM: 10.5 miles up and down Provo canyon with Zak, Karl, Scott, Mike, Toni, Ryan, and Ty. Great crew. 1.5 mile warm up. Then, did 3 mile tempo up the canyon (into a significant headwind): 5:38, 5:42, 5:55. Felt great. The 5:55 was the toughest mile (quite hilly and windy). Zak and I worked together. Uphill tempos are tough, but they are sure good for you. Then, ran 1.5 miles easy. Then did 2 mile tempo down the canyon at 5:12, 5:15. Felt strong. Could have kept going (Zak and Karl went 1 more mile down), but I stopped so I wouldn't over-do it given my race last Saturday. PM: 5 easy miles on Murdock Canal Trail.
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| Nike Air Pegasus Miles: 5.00 | Saucony Kinvara 4 Miles: 10.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: 10.5 easy miles from my home (Thanksgiving Point loop) with Brandon and Reed. Great company. |
| Nike Air Pegasus Miles: 10.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 4.00 | 0.00 | 16.50 |
| AM: 16.5 miles up and down Provo canyon with Mike, Ty, Brandon, and Toni. Great run, great morning. Fun crew. Did 10 miles easy, then did 4 mile progressive tempo at 5:24, 5:21, 5:13, 5:12. Felt very strong and relaxed. Mike ran 1.5 miles with me, then did a 4:50 mile. He looked great. |
| Saucony Kinvara 4 Miles: 16.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.60 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 9.00 | 0.00 | 81.00 |
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| Upper Body Weights Miles: 1.00 | Nike Air Pegasus Miles: 25.50 | Asics GT 2000 Miles: 10.00 | Asics DS-Trainer 17 Miles: 5.00 | Saucony Kinvara 4 Miles: 37.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 149.13 | |
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