Terminator

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Sat, Jul 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	4.00	0.00	16.50

AM: 16.5 miles up and down Provo canyon with Mike, Ty, Brandon, and Toni. Great run, great morning. Fun crew. Did 10 miles easy, then did 4 mile progressive tempo at 5:24, 5:21, 5:13, 5:12. Felt very strong and relaxed. Mike ran 1.5 miles with me, then did a 4:50 mile. He looked great.

Saucony Kinvara 4 Miles: 16.50

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 147.60

Comments

From bdase on Sat, Jul 20, 2013 at 09:19:22 from 160.7.242.251

So much fun again today. Thanks a bunch for having it in Provo, really helped my morning out. You guys looked awesome today.

From Matt Poulsen on Sat, Jul 20, 2013 at 09:38:00 from 98.202.242.213

Thanks, Brandon. You looked great too! Can't tell you how much I liked hearing your footsteps behind us -- you reeled us in like we were standing still! You are becoming very fit, Brandon!

Sorry about your elbow and numb hand. I've got an elbow problem. Sorry.

From Jake K on Sat, Jul 20, 2013 at 10:14:03 from 67.177.11.154

Good run Matt!

From bdase on Sat, Jul 20, 2013 at 10:21:33 from 160.7.242.251

As funny as it may sound Matt, I always enjoy your elbows lol :). No problem at all. A couple fast miles and my hand was as good as new.

From SpencerSimpson on Sat, Jul 20, 2013 at 15:03:02 from 68.66.165.182

another solid week Yoda. Great tempo effort. Man its starting to just get easier and easier. Throw that stuff my way :) Great crew again with ya.

From JPark on Sat, Jul 20, 2013 at 16:04:31 from 50.160.19.124

Nice work Matt! You're looking sharpe for Wednesday. Best of luck!

From Trevor Baker on Sat, Jul 20, 2013 at 18:09:13 from 174.27.209.82

Great consistency!!! Are you running the 10k or the Half this Wednesday? Looking forward to seeing you run a fast race!

From Matt Poulsen on Sat, Jul 20, 2013 at 18:42:29 from 98.202.242.213

Thanks guys. Much appreciated. Trevor, I'm running the 10k. Looking forward to it.

From Fritz on Sun, Jul 21, 2013 at 12:36:18 from 50.198.178.113

Nice workout Matt. Hope to see you at some point on Wednesday.

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