| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 0.00 | 6.00 | 0.00 | 90.00 |
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 20.00 | Nike Air Pegasus Miles: 32.00 | Asics GT 2000 Miles: 32.50 | Nike Lunar Racers Miles: 5.50 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 150.80 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 3.00 | 0.00 | 15.00 |
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AM: Track workout. 10 miles. Met Toni, Spencer, and Reed at Lone Peak High School. 4 mile warm-up, then 2 laps of pick-ups on the straightaways, then a quarter pick-up. Then, did a 5k on the track in 16:29. Felt strong and relaxed. Didn't over-do it; had quite a bit left in the tank. Plenty for today, though. The others looked great. Wore Saucony's for the first time ever today. Last week I bough a pair of the Kinvara 4's (first time I had ever tried a pair of Saucony's on). I shouldn't have :) I'm officially addicted. Absolutely loved them. PM: 5 miles easy up and down Provo Canyon with Spencer. It's hot out! Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 15.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 152.70 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
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AM: 10 miles from my home with Reed, Toni, Karl, and even Zak James! Fun, easy run. PM: 5 easy miles up and down Provo canyon.
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| Nike Air Pegasus Miles: 10.50 | Asics GT 2000 Miles: 5.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 151.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10 easy miles from my home with Spencer and Riley. Yes, the famous Riley Cook! He is in town on vacation with his wife's family. Great run, great company. |
| Asics GT 2000 Miles: 10.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.80 |
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| | Race: |
Provo Freedom 5k (3.11 Miles) 00:16:18, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 3.00 | 0.00 | 15.50 |
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AM: Provo Freedom 5k. 16:18. I'm not pleased with my time, but I am pleased with my effort. I felt strong the whole time; I just couldn't go any faster. I have no excuses. I do know that I need some speed training, though (gradually and using wisdom); 5k pace is foreign to me right now (I've done no training at 5k pace). First 2 miles were flat, most of 3rd mile was uphill. My mile splits were 5:07, 5:14, and 5:25. Had a fun time. Great competition today. I've got a lot of work to do. I'm pleased with my effort today (but certainly not satisfied). PM: 5 easy miles in the Uinta Mountains while camping.
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| Nike Lunar Racers Miles: 5.50 | Asics GT 2000 Miles: 5.00 | Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.90 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 12 easy miles in the Uinta Mountains while camping. |
| Asics GT 2000 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| AM: 21.5 easy miles in the Uinta Mountains while camping, from 7,200-8,200 feet of elevation (out-and-back; up first). Gorgeous running up here the past few days. Can feel the elevation while climbing, but that's a good thing. |
| Nike Air Pegasus Miles: 21.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 0.00 | 6.00 | 0.00 | 90.00 |
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 20.00 | Nike Air Pegasus Miles: 32.00 | Asics GT 2000 Miles: 32.50 | Nike Lunar Racers Miles: 5.50 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | Weight: 150.80 | |
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