| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Nike Air Pegasus Miles: 35.50 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Weight: 148.27 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: Hamstring not good, so time for some cross-training. Did 40 min on stairmaster; 1 mile of backwards running; and hip, hamstring, and upper-body weights. |
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 40 min stairmaster, then 1 mile swim. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 150.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 60 min stairmaster (11.75 miles, 565 flights, 1020 calories, bucket of sweat, boring as heck). 11.75 miles? I don't think so. That's what the machine said. It also said I did 10 miles in 51:45. No way. I was definitely working hard, but not that hard. I know, I know, not necessarily running-specific cross-training. But I personally don't care. Whatever it takes to get my heart beating is fine with me. I refuse to lose much of the fitness I've gained. The last time I had to cross-train was 3 months ago. Because I am now much fitter than I was then, it's amazing how much higher I have to crank up the machines to get the same cardiovascular workout. Speaking of running-specific cross-training, I did quite a bit of running in the pool when I was in college and injured, but honestly, it was always way too easy; it never felt like a workout, even when I was really trying to push it. I know, I'm sure there are ways I could make it tougher, but things like the stairmaster do the job for me.
Hip, hamstring, and upper-body weights; 1.5 miles of backwards running.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 1.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 easy miles from my home. Hamstring no better. Rest hasn't helped, so for now I'll just run anyway. |
| Nike Air Pegasus Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from Scott's home with Toni, Mike, and Scott. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 147.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM: 15 easy miles from my home with Scott and Mike. They went 20, and threw some tempo miles in. I kept it easy because of my hamstring. I finished just as the snow started pounding. Perfect timing. The last 20 minutes of my run probably dropped 15-20 degrees. Hip, hamstring, and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 146.60 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Nike Air Pegasus Miles: 35.50 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Weight: 148.27 | |
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