Terminator

May 18, 2024

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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Mon, Mar 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60 minutes stairmaster (13.27 miles, 642 flights, 1174 calories).

Hip and upper body weights.

Upper Body Weights Miles: 1.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 149.70

Comments

From Bam on Tue, Mar 05, 2013 at 03:08:19 from 89.126.28.24

So then Terminator, I see you're in a right old tear-up with the lard:it's creeping up towards that 150 mark - once it hits 150, it'll be like taking a good dig and needing a standing 8 to recover; tough stuff, even for a hard man like yourself.

Perhaps if you were to get more sleep - I noticed you don't get much more than 6 hrs sleep - you wouldn't be raiding the cookie jar when everybody is in bed at night. Oh yes, Terminator, you might think I dont know about your little sugar vice, but I do.

Remember, I watching you; I'm watching you very carefully:)

From bdase on Tue, Mar 05, 2013 at 05:34:22 from 67.214.231.170

Hahahaha now thats funny right there BAM. Matt you are an animal on that thing. The stairmaster that is... not the cookie jar ;).

From Matt Poulsen on Tue, Mar 05, 2013 at 20:12:58 from 98.202.242.213

Guilty as charged, Bam!

From Fritz on Tue, Mar 05, 2013 at 20:31:55 from 67.177.4.64

The machine can't go any faster than that, right? Nice work. Burning those calories will keep that weight down despite what Mr. BAM thinks. :) Depends on the day but I usually do intervals with no hands and try to minimize the time touching the bars near my hips. If I am really motivated I will do a 10 minute warm up then 50 minutes with no hands.

From Matt Poulsen on Sat, Mar 09, 2013 at 13:01:07 from 98.202.242.213

Fritz, there is only one way the machine can go faster -- doing level 20 the entire time. For this workout, I did level 19 for 30 min, and then level 20 for 30 min. Great technique with the stairmaster, Fritz! Definitely more difficult to not use hands.

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