| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 4.00 | 0.00 | 3.00 | 61.00 |
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| Saucony Kinvara 4 Miles: 10.00 | Nike Air Pegasus Miles: 10.50 | Saucony Ride 7 Miles: 20.00 | Saucony Kinvara 4 Orange Miles: 20.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | Weight: 143.92 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from Scott's home with Spencer, Mike, Jeff, Scott, Reed, and Chris. After a 4 mile warm-up, I attempted a tempo run. I could never get a rythm going because I had major GI issues. I had to make 3 pit stops during the tempo (definitely not like me). After the 3rd pit stop, I called it quits with respect to the tempo. And, I barely finished the run before I had to make another pit stop. Rough run. Kept a good effort during the tempo, but it was definitely not fun. Oh well, sometimes you have runs like that. They make you appreciate the good ones.
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| Saucony Kinvara 4 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my house with Scott, Mike, Chris, and Jeff (the "mother" loop).
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| Nike Air Pegasus Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along the Jordan River Trail with Chris, Mike, Chad, Reed, and Ty.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 143.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles up and down Provo canyon with Zak, Brandon, Mike, Chris, and Reed.
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| Saucony Kinvara 4 Orange Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Track workout, mile repeats, Lehi High School; with Scott, Mike, Brandon, and Jeff. 4-mile warm-up. Then, did 3 x 1 mile repeats with 800m jog between intervals. Splits: 4:57, 4:58, 4:55. Felt progressively better for each repeat (I was surprised how good the 3rd one felt). I did this workout for rust-burning purposes. My legs have felt very fatigued for almost 2 weeks, so I wanted to give them a test run. They felt better than I thought they would.
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| Saucony Kinvara 4 Orange Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3:30 am, 10 easy miles in Vernal before hunting.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 4.00 | 0.00 | 3.00 | 61.00 |
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| Saucony Kinvara 4 Miles: 10.00 | Nike Air Pegasus Miles: 10.50 | Saucony Ride 7 Miles: 20.00 | Saucony Kinvara 4 Orange Miles: 20.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | Weight: 143.92 | |
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