| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 4.00 | 0.00 | 63.50 |
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| Nike Air Pegasus 30 Miles: 35.00 | Nike Lunaracer 3 Miles: 4.50 | Saucony Ride 6 Miles: 12.00 | Nike Lunarglide 5 Miles: 12.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | Weight: 143.62 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's house.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my house with Zak, Toni, Chris, and Reed.
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| Nike Air Pegasus 30 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles along the Jordan River Trail with Zak, Karl, Chad, and Spencer.
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| Nike Air Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 143.20 |
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| | Race: |
Orem International Thanksgiving Day 4-Miler (4 Miles) 00:20:40, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| Fun Turkey Day race. Happy about my performance. Didn't quite know what to expect given my last few weeks of craziness. I did a tempo run last Saturday (which was my first speed session in 3 weeks), and I knew based on how that went that I am not in top form. But, that's Ok... time to get in better shape.
My time for today's 4-mile race was 20:40 (5:10 average). It was essentially a bone-flat 4-miler. Splits: 4:57, 5:08, 5:24 (headwind, slight uphill), 5:04). Mike won it in 20:04; he's in great shape and looked strong. My hat's off to him. A BYU cross country runner took 2nd, and Zak was 3rd in about 20:30.
I felt better as the race progressed. I was in 6th place at the 3 mile mark, and I was able to gradually accelerate to the finish. Given my current training and the wild last 3 weeks, I'm happy with how it went.
Definitely a lot of fun today. Hanging out with many friends was the highlight.
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| Nike Lunaracer 3 Miles: 4.50 | Nike Air Pegasus 30 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles up and down Provo canyon with Zak, Karl, Scott, Mike, Chris, Steve, & Reed.
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| Saucony Ride 6 Miles: 12.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 143.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles in Salt Lake City with Fritz, Adam, Nate, Josh, Scott, Mike, Zak, and Karl. Fun run, great company.
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| Nike Lunarglide 5 Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 143.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 4.00 | 0.00 | 63.50 |
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| Nike Air Pegasus 30 Miles: 35.00 | Nike Lunaracer 3 Miles: 4.50 | Saucony Ride 6 Miles: 12.00 | Nike Lunarglide 5 Miles: 12.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | Weight: 143.62 | |
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