| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 0.00 | 0.00 | 2.00 | 72.50 |
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| Nike Air Pegasus Miles: 20.00 | Saucony Kinvara 4 Miles: 3.50 | Saucony Ride 7 Miles: 40.50 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 143.83 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles from Scott's home with Mike, Chad, Chris, and Scott.
PM: 6 easy miles with Jake (Saucony Kinvara 5 testing; they're gonna be some incredible shoes).
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| Nike Air Pegasus Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 2.00 | 16.50 |
| AM: 10.5 easy miles from my home with Reed, Chris, and Mike (Thanksgiving Point loop).
PM: 6 miles. Did a 2-mile cross country race at Orem Kiwanis Park. Decided to use it as a workout. It was a very hilly course with a lot of sharp turns. Warmed up and warmed down 2 miles. My time was 10:20 (4:56, 5:24 -- second mile was much more hilly). I won the race . It was fun; it was my first cross country race since college. There were a lot of runners, but they were mostly kids. There were a couple adults who ran. My son had been begging me to run one of these (he is in junior high, and this race was part of his team's series of races). For weeks, the race director has been asking for parents and adults to run.
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| Saucony Kinvara 4 Miles: 3.50 | Saucony Ride 7 Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles with Chad along the Jordan River Trail.
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| Nike Air Pegasus Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's house with Brandon, Mike, Reed, and Chris.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.90 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my home with Mike and Reed.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 142.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2:30 am, 10 easy miles from my home. Had to get it in early today because I'm going hunting with my Dad, brother, and son.
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| Saucony Ride 7 Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 143.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 0.00 | 0.00 | 2.00 | 72.50 |
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| Nike Air Pegasus Miles: 20.00 | Saucony Kinvara 4 Miles: 3.50 | Saucony Ride 7 Miles: 40.50 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 143.83 | |
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