| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 14.00 | 0.00 | 0.00 | 91.00 |
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| Saucony Ride 6 - Blue Miles: 28.00 | Asics 2000-2 Green Miles: 22.50 | Nike Lunaracer 3 Miles: 4.50 | Nike Pegasus 30 Orange Miles: 13.50 | Nike Lunaracer 3 Black Sole Miles: 22.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Weight: 145.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my house. Calf improving, but still feeling it some.
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| Saucony Ride 6 - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Reed's home. Calf continuing to improve.
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| Asics 2000-2 Green Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
I did 4-mile tempo in 21:18 (5:19 average) (5:21, 5:21, 5:20, 5:16). I felt very strong and relaxed.
Mike, Reed, Chris, Chad, and Jeff did mile repeats. I decided to just do marathon pace so I could test out my calf, which felt great.
PM: 6 easy miles in Lehi.
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| Nike Lunaracer 3 Miles: 4.50 | Nike Pegasus 30 Orange Miles: 13.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles along the Jordan River Trail with Trevor, Mike, Chris, and Jeff.
PM: 6 easy miles in Provo.
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| Saucony Ride 6 - Blue Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles from my home with Chad (Thanksgiving Point loop).
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| Asics 2000-2 Green Miles: 12.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 10.00 | 0.00 | 0.00 | 22.50 |
| 22.5 miles up and down Provo Canyon. Great run with Fritz, Trevor, Jeff, Chris, and Jacob. 10 miles easy up the canyon (7:00 average), then 10 mile tempo down the canyon, then 2 mile warm down.
For the 10-mile tempo, I averaged 5:20, which is right where I wanted to be today. My splits ranged from 5:08 to the upper 5:20's, but most my splits were in the upper teens. Fritz killed it today (5:08 average for the tempo). Is he ready for St. George, or what? I thought about going with him, but I decided to stick to my plan and just go for marathon pace effort. I'm glad I did. I didn't want to over-do it (I've done that before). Trevor did great and hung with me for 8.5 miles. He's going to have a good race at St. George.
Beautiful, cool day for a run. The fall colors are already impressive up South Fork.
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| Nike Lunaracer 3 Black Sole Miles: 22.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.80 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 14.00 | 0.00 | 0.00 | 91.00 |
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| Saucony Ride 6 - Blue Miles: 28.00 | Asics 2000-2 Green Miles: 22.50 | Nike Lunaracer 3 Miles: 4.50 | Nike Pegasus 30 Orange Miles: 13.50 | Nike Lunaracer 3 Black Sole Miles: 22.50 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | Weight: 145.50 | |
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