TRACK WORKOUT -- LEHI HIGH SCHOOL
I did 4-mile tempo in 21:18 (5:19 average) (5:21, 5:21, 5:20, 5:16). I felt very strong and relaxed.
Mike, Reed, Chris, Chad, and Jeff did mile repeats. I decided to just do marathon pace so I could test out my calf, which felt great.
PM: 6 easy miles in Lehi.
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