| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 16.00 | 0.00 | 0.00 | 50.50 |
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| Saucony Ride 6 - Blue Miles: 10.50 | Nike Lunaracer 3 Miles: 10.00 | Nike Pegasus 30 Orange Miles: 8.50 | Asics 2000-2 Green Miles: 3.00 | Nike Lunaracer 3 Black Sole Miles: 18.50 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 145.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles on the Murdock in Lehi with Mike.
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| Saucony Ride 6 - Blue Miles: 10.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 145.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from my home with Mike, Dan, Reed, Chris, and Jeff. In the middle, threw in a 3-mile gradual downhill tempo (5:25, 5:19, 5:08). Felt great.
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| Nike Lunaracer 3 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy miles along the Jordan River Trail. For some reason, my anterior calf (EHL & EDL region) was bothering me and progressively worsened during the run. (sorry for the medical terms; just being specific for my future reference)
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| Nike Pegasus 30 Orange Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Calf tweaked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles from my home with Mike. Calf is now fine.
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| Asics 2000-2 Green Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:08:04, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 13.00 | 0.00 | 0.00 | 18.50 |
| Just a so-so race for me. I feel like I'm in better shape than last year, so I expected a better time today than I ran last year. It wasn't to be. I didn't feel great today. Still tried to hang in there, and ran Ok. I was with Brett Hales and Jason Holt for ~ 3 miles, and then I fell back. I ran the rest of the race solo, which is always difficult. Brett ran an incredible 1:03:33 for the win. He is a half-marathon monster. Jason took 2nd and ran a 1:06:40; he had a good race. Rounding out the top 5, Jacob Howell was 4th (1:08:32), and Mike Nelson took 5th (1:08:40). Other great performances by many!
I've had some good marathon-specific workouts lately. I still feel I'm getting in good marathon shape. But, apparently, these workouts haven't translated into half-marathon shape :) I'm not thrilled about that, but I'm Ok with it. I've got work to do.
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| Nike Lunaracer 3 Black Sole Miles: 18.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 16.00 | 0.00 | 0.00 | 50.50 |
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| Saucony Ride 6 - Blue Miles: 10.50 | Nike Lunaracer 3 Miles: 10.00 | Nike Pegasus 30 Orange Miles: 8.50 | Asics 2000-2 Green Miles: 3.00 | Nike Lunaracer 3 Black Sole Miles: 18.50 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 145.75 | |
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