| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 8.00 | 5.00 | 0.00 | 100.50 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Nike Air Pegasus Miles: 28.00 | Asics GT 2000 Miles: 12.00 | Asics DS-Trainer 17 Miles: 6.00 | Saucony Ride 7 Miles: 22.50 | Saucony Kinvara 4 Miles: 32.00 |
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| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | Weight: 147.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM: 12 easy miles from Scott's house with a large crew: Scott, Mike, Reed, Spencer, Toni, Chad, Ty, and Chris. Legs feel fatigued but good. PM: 6 easy miles along Murdock Canal Trail. Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 12.00 | Asics GT 2000 Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 easy miles at Spencer's home with Mike, Spencer, Toni, Zak, and Karl. PM: 6 easy miles up and down Provo canyon.
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| Asics DS-Trainer 17 Miles: 6.00 | Saucony Ride 7 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 5.00 | 0.00 | 18.00 |
| AM: 12 miles. 2 mile warm-up, 3 mile warm down. 4 x 2000m repeats from Karl's home in Orem with a great crew. 800m rest between intervals. All times were in the low to mid 6:20's. I didn't pay as much attention to times, except to notice that my mile times during the intervals ranged from 5:02 to 5:08. This entire run was an out and back course on the roads. Was a great workout. Zak and I ran together the whole time; he is in great shape. PM: 6 miles on the Murdock Canal Trail.
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| Asics GT 2000 Miles: 6.00 | Saucony Kinvara 4 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 10 easy miles from my home. PM: 6 easy miles on the bark chip trail at Liberty Park in SLC. I had a work meeting in SLC, so afterword I just had to go to Liberty Park. We sure need more bark trails around here.
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| Nike Air Pegasus Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home with Mike, Chad, and Toni (Thanksgiving Point loop). |
| Saucony Ride 7 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
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AM: 20 miles, Provo Canyon, 10 miles up and 10 miles down. Large crew (10
guys). Great run, and excellent, mild weather. 10 miles easy on the way
up, then did an 8 mile tempo at 5:25 average (5:22, 5:23, 5:21, 5:29, 5:26, 5:24, 5:27, 5:23).
Just went by feel today, and this is the pace that felt right. Felt
very relaxed and comfortable. My goal for this run was to get a good
workout, but to not over-do it. I feel like I succeeded. Mike and I ran
together during the tempo -- he looked great! We even paced Sasha for a couple miles during the Provo River Trail 1/2 Marathon.
It's been a rough
week health-wise. After a good workout Wednesday morning, I quickly
developed GI issues, and I was vomiting and had diarrhea all day (sorry, TMI). I
could hardly stand up because I felt like I would pass out. I think it
must have been something I ate. That day, I couldn't keep any food or
drink down until late afternoon (which I again threw up later). My
weight dropped to 141 that day (not good at all -- definitely not the
way to lose weight; I was clearly very dehydrated). I didn't miss any
planned runs this week, although I probably should have. I did a second
run on Wednesday evening (thought I could hack it, despite my wife
pleading that I do otherwise). I did finish the run, and then promptly
threw up everything again. Finally, later that evening, I began to
improve, and I ate and drank as much as I could (several times during
the night). I managed to gain 8 pounds in 1 day (I was 149 pounds on
Thursday morning); I was happy about this. Ok, enough whining. I'm finally feeling about back to normal. PM: Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Saucony Kinvara 4 Miles: 20.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 8.00 | 5.00 | 0.00 | 100.50 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Nike Air Pegasus Miles: 28.00 | Asics GT 2000 Miles: 12.00 | Asics DS-Trainer 17 Miles: 6.00 | Saucony Ride 7 Miles: 22.50 | Saucony Kinvara 4 Miles: 32.00 |
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| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | Weight: 147.75 | |
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