| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 4.00 | 59.00 |
|
| Saucony Ride 6 - Blue Miles: 12.50 | Nike Lunaracer 3 Miles: 26.50 | Asics 2000-2 Green Miles: 18.00 | Nike Pegasus 30 Orange Miles: 2.00 |
|
| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | Weight: 147.52 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles from Scott's home with Jeff, Scott, and Dan! Yep, Dan Varga!
|
| Saucony Ride 6 - Blue Miles: 12.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 4.00 | 12.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
Big crew (~ 10 guys) for a track workout. Mile repeats with 1-lap easy running between intervals. Nate and I did 4; Mike did 2.5 (he wisely stopped because his calf was acting up).
Splits: 4:59, 4:55, 4:57, 4:52
Felt great. Warm morning, but a good one for a track workout (not very windy).
|
| Nike Lunaracer 3 Miles: 6.00 | Asics 2000-2 Green Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles along the Jordan River Trail with Dan, Jeff, and Kyle.
|
| Asics 2000-2 Green Miles: 12.00 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 146.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy miles in Provo. Cut the run short because my knee is bothering me (started yesterday). Taking the rest of today and tomorrow off to be careful. It is semimembranosus tendinitis (Sorry, I'm only using medical terms for my benefit -- so that when I look back I know exactly what I was experiencing).
|
| Nike Pegasus 30 Orange Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Knee sore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| 20.5 miles from my home with Nate, Mike, Reed, Chris, and Kyle. 20-mile loop through Alpine and Highland. Challenging course with plenty of hills. The goal of this run was a moderate sustained effort. Sort of was a progressive. First mile was 7:52, second mile was 6:59, and so on. Last several miles were at ~ 5:50 pace. 6:22 average for the whole run. I felt very good today. I was surprised at how comfortable the pace felt. And the knee felt good; definitely thankful for that. Great run, great company, and great conversation.
At about mile 14, we ran into Justin Park! He had just won the Timp Half! Congrats to Justin! He humored us by "warming-down" with us to my house. He looked great. I would have struggled to run that pace after winning a half marathon. Then, I drove him back to Lone Peak High School so he could receive his award. Talk about a class-act human being!
|
| Nike Lunaracer 3 Miles: 20.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.70 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 4.00 | 59.00 |
|
| Saucony Ride 6 - Blue Miles: 12.50 | Nike Lunaracer 3 Miles: 26.50 | Asics 2000-2 Green Miles: 18.00 | Nike Pegasus 30 Orange Miles: 2.00 |
|
| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | Weight: 147.52 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|