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April 27, 2024

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Sat, Jul 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

20.5 miles from my home with Nate, Mike, Reed, Chris, and Kyle. 20-mile loop through Alpine and Highland. Challenging course with plenty of hills. The goal of this run was a moderate sustained effort. Sort of was a progressive. First mile was 7:52, second mile was 6:59, and so on. Last several miles were at ~ 5:50 pace. 6:22 average for the whole run. I felt very good today. I was surprised at how comfortable the pace felt. And the knee felt good; definitely thankful for that. Great run, great company, and great conversation.

At about mile 14, we ran into Justin Park! He had just won the Timp Half! Congrats to Justin! He humored us by "warming-down" with us to my house. He looked great. I would have struggled to run that pace after winning a half marathon. Then, I drove him back to Lone Peak High School so he could receive his award. Talk about a class-act human being!

Nike Lunaracer 3 Miles: 20.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 148.70
Comments
From Trevor Baker on Sat, Jul 19, 2014 at 10:55:16 from 216.83.66.20

Glad to see that your semimem is doing a little better! Another smart great week for ya. And that Justin Park.. what a guy!

From Jake K on Sun, Jul 20, 2014 at 11:19:49 from 98.202.128.218

Good run, but more importantly - I like the new profile picture and how it can be easily photoshopped :-)

Remember the time you came in 2nd place at the color run?

http://goo.gl/wAMBJO

Or led the charge at the Battle of Waterloo?

http://goo.gl/X9MXg6

From Matt Poulsen on Sun, Jul 20, 2014 at 14:43:50 from 50.168.224.197

That's hilarious, Jake! I love it. Yeah, those 2 races have to be some of my favorites. Especially the Battle of Waterloo. One of the only times, while running, that I have feared for my life :)

From BDase on Mon, Jul 21, 2014 at 10:41:03 from 67.214.231.170

Ha! Those pics are great Jake. Nice work Matt!

From Steve Shepherd on Wed, Jul 23, 2014 at 10:33:33 from 168.180.136.164

Great workout!

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