| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 17.50 | 0.00 | 0.00 | 81.00 |
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| Asics 2000-2 Green Miles: 21.00 | Nike Lunaracer 3 Miles: 36.50 | Nike Pegasus 30 Orange Miles: 10.00 | Saucony Ride 6 - Blue Miles: 13.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 146.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's home with Mike, Jeff, Scott, Kyle, and Reed.
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| Asics 2000-2 Green Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 149.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 9.50 | 0.00 | 0.00 | 15.50 |
| WORKOUT
4:45am. Great crew (Nate, Mike, Jeff, Danny, Reed, and Jacob). Warmed-up 2 miles to Lehi tempo loop. Then, Nate, Mike and I did 3 x 5k, with 1k moderate running between intervals. 5:45 average for first 5k, 5:31 average for 2nd 5k, 5:28 average for 3rd 5k . Felt great. Nate and Mike are machines. Nate had the idea for this workout. I enjoyed it.
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| Nike Lunaracer 3 Miles: 15.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles along the Jordan River Trail with Danny, Mike, Jeff, and Chad.
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| Nike Pegasus 30 Orange Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 145.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles from Nate's home with Jacob, Reed, and Nate.
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| Saucony Ride 6 - Blue Miles: 13.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 146.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy miles from my home.
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| Asics 2000-2 Green Miles: 11.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 145.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 8.00 | 0.00 | 0.00 | 21.00 |
| 21 miles up and down Provo Canyon with Jeff (Danny turned around at 6.5 to make 13 total). Great company, and great morning for a run (a bit warm near the end). After running 10 easy miles up the canyon, I did an 8 mile tempo in 5:23 average (splits: 5:15, 5:14, 5:22, 5:29, 5:25, 5:25, 5:27, 5:23). Felt great. How much difference a week makes! Last Saturday, it was just one week since the AF canyon 1/2, and 5:50 pace for my tempo was all I could muster. I'm not all the way recovered, but today I felt much better. Jeff is an animal; mark my word -- he will destroy his PR's this year.
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| Nike Lunaracer 3 Miles: 21.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 17.50 | 0.00 | 0.00 | 81.00 |
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| Asics 2000-2 Green Miles: 21.00 | Nike Lunaracer 3 Miles: 36.50 | Nike Pegasus 30 Orange Miles: 10.00 | Saucony Ride 6 - Blue Miles: 13.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 146.75 | |
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