| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 3.00 | 0.00 | 0.00 | 70.50 |
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| Saucony Ride 6 Miles: 30.00 | Nike Pegasus 30 Blue Miles: 20.50 | Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 147.88 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's house with Mike, Scott, Reed, Jeff, Spencer, and Chad.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 148.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my home (Murdock Trail).
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the Jordan River Trail with Jeff and Chad.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles up and down Provo canyon with Reed and Brandon.
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| Nike Pegasus 30 Blue Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home with Chad and Reed (Thanksgiving Point loop).
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| Nike Pegasus 30 Blue Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| 20 mile Jeremy Ranch run with Jake, Nate, Fritz, Josh, and Chad. Great run, even better company (despite what Josh says :). Muddy! I threw in ~ 3.5 miles of marathon effort from miles 11-14.5 (Fritz joined me for a mile). Felt good, but those miles were tough due to the mud, hills, wind, and altitude (why couldn't we have just had a snow storm to make it more challenging?)
Did the 14.5 mile out-and-back, and then Jake, Nate, and I did a 5-mile trail run. Fun! But muddy! Worn out Kinvara 4's are not effective on muddy trails. But, (Brandon, Collin and others): Jake and I are now trail runners! :)
I realized something this week. It's meaningless trivia, but here it is: I've run quite a streak of sequential times for half marathons (see below). From 1:06 to 1:20, I'm only missing 1:16 and 1:19 (and I hope to NEVER achieve those times). Hopefully I can extend the streak on the lower end :) I certainly would prefer NOT to have such a lengthy sequential streak (everything sub-1:10 would be much better), but this resulted from busy life events during the past decade :)
- 1:06 Hobble Creek 2013
- 1:07 Snow Canyon 2013
- 1:08 AF Canyon 2013
- 1:09 Provo City 2014
- 1:10 (twice: UV 2013, Hobbler 2013)
- 1:11 St. George 1/2 2014
- 1:12 Tom King Classic 2005 (Tennessee; during residency)
- 1:13 St. George 1/2 2013
- 1:14 Hobble Creek 2012
- 1:15 Hospital Hill (2005, Kansas City; during residency)
- 1:17 SLC 2014 (GI disaster)
- 1:18 Midvale 1/2 (as a child pacing my Dad; this race is no longer held)
- 1:20 UV 2012 (sick as a dog, shouldn't have raced, port-a-potties were my friend)
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| Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 147.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 3.00 | 0.00 | 0.00 | 70.50 |
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| Saucony Ride 6 Miles: 30.00 | Nike Pegasus 30 Blue Miles: 20.50 | Saucony Kinvara 4 Orange Miles: 20.00 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 147.88 | |
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