| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.90 | 3.00 | 3.10 | 0.00 | 56.00 |
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| Upper Body Weights Miles: 1.00 | Asics DS-Trainer 17 Miles: 10.00 | Nike Air Pegasus Miles: 22.00 | Asics 2170 Miles: 16.00 | Nike Lunar Racers Miles: 8.00 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | Weight: 153.63 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Highland/Alpine with Scott, Toni, Mike, Spencer, and Reed. My first real workout since returning after my hamstring injury. Warmed-up 4 miles, then did 3-mile tempo in 16:30 (5:28, 5:32, 5:29). Nothing to write home about, but you have to start somewhere. Actually, I was very pleased with it. Felt relaxed and strong. Thought about going 1-2 more miles, but I figured I'd better ease into this stuff. Upper body weights.
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| Upper Body Weights Miles: 1.00 | Asics DS-Trainer 17 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 153.80 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's home with Mike, Toni, and Scott. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3:30 am. 10 easy miles from my home. I had a 6am meeting at work today, and I knew this would be my only opportunity to run today. Sometimes, you gotta do what you gotta do. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 154.20 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles up and down Provo Canyon with Scott, Brandon, Toni, and Mike. Loved this run. I haven't done this run since November; I've definitely missed it. Great company. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 153.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles from my home with Scott and Brandon. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 153.20 |
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| | Race: |
Provo City 5k (3.107 Miles) 00:16:30, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 3.10 | 0.00 | 10.00 |
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I had no business racing a 5k today, but I did it anyway. I'm recovering from injury, I recently took 2 months off from running, and I've done no speed. Essentially, this was off the couch. I know, I know -- my intelligence can be questioned by my decision to race today. But, I just had to do it. Brandon did the "Inception" trick to me last week and planted this 5k idea in my head. My watch time said 16:25, but the results say 16:30 (not sure why the difference, but it doesn't matter). A bit of a headwind the whole time. My garmin said 3.2 miles (but we all know that means nothing). First mile was 5:21 and I was in a pack of 4. For some reason, the pace felt way too slow. I was practically running into their backs (I decided to stay right behind them). I was tempted to pass them many times, but I held back. After the first mile, I couldn't deal with it anymore. I made a move, and this dropped 2 of the runners. Trevor Baker stayed right with me, and he looked great. 2nd mile was 5:09. Then, Trevor made a strong move. I tried but couldn't cover it. What can I say -- I'm a wuss :) My third mile was another 5:09, and Trevor's was 4:57. That was the race. Trevor was strong and impressive and deserved the win. Thanks, Scott and Mike, for cheering at the end.
Even more fun than racing was experiencing the pre- and post-race with Brandon (drive to the race, warm-up, warm-down, etc). What an awesome friend. Thanks for planting this seed in my mind, Brandon.
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| Nike Lunar Racers Miles: 8.00 | Nike Air Pegasus Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.90 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.90 | 3.00 | 3.10 | 0.00 | 56.00 |
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| Upper Body Weights Miles: 1.00 | Asics DS-Trainer 17 Miles: 10.00 | Nike Air Pegasus Miles: 22.00 | Asics 2170 Miles: 16.00 | Nike Lunar Racers Miles: 8.00 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | Weight: 153.63 | |
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