| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 16.00 | 0.00 | 0.00 | 57.00 |
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| Nike Air Pegasus 30 Miles: 19.50 | Asics DS-Racer 9 Miles: 5.00 | Saucony Ride 6 Miles: 19.00 | Nike Lunaracer 3 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's home.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
Intentionally didn't do too much today in preparation for Saturday's race. Did a 5k on the track in 16:34 (5:18 average). Mike, Scott, and I ran together. Scott continued with a 2-mile interval afterword. Mike and Scott looked great. I felt good.
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| Asics DS-Racer 9 Miles: 5.00 | Saucony Ride 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the Jordan River Trail (solo run).
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles from my house with Mike and Scott.
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| Nike Air Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles from my house with Mike.
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| Saucony Ride 6 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
SLC 1/2 Marathon (13.1 Miles) 01:17:54, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 15.00 |
| All I can do is laugh at this one. I'm not upset. It was completely out of my control. I was feeling great (cardiovascular-wise), and I was on 1:08 pace through 9 miles. Then, disaster struck. I experienced GI issues like I never have. I had to stop in multiple port-a-potties (I spent over 6 minutes in them), and I should have stopped in several more (but they were only located at the mile markers). Because I needed several more, this resulted in my needing to immediately change my shorts after the race. Sorry, way TMI. It was just that kind of day.
Cardio I felt great, and I was right with Steve when it struck. My GI issues had been building the entire race, but I hoped it wouldn't become an issue. I hoped in vain. Not sure why this happened. I haven't felt settled GI-wise for much of the week, but I certainly didn't expect this.
I'm not concerned, and I'm not upset. I don't have a history of this, so I'll just brush it off. Definitely out of my control. After my second toilet stop, I strongly considered just dropping out, but I decided not to for 2 reasons: 1) out of principle, 2) I knew I'd have family cheering for me at the end. I'm actually surprised I broke 1:20.
Strong performances today by many. I think the race of the day goes to Fritz; another incredible, gutsy performance. Hasn't he just been back to running for a week?
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| Nike Lunaracer 3 Miles: 13.50 | Nike Air Pegasus 30 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 16.00 | 0.00 | 0.00 | 57.00 |
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| Nike Air Pegasus 30 Miles: 19.50 | Asics DS-Racer 9 Miles: 5.00 | Saucony Ride 6 Miles: 19.00 | Nike Lunaracer 3 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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