| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Upper Body Weights Miles: 3.00 | Nike Air Pegasus Miles: 1.50 | Hamstring Weights Miles: 2.00 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 148.83 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM: Attempted to run. Hamstring worse, so I had to cut the run short. PM: Hip and upper body weights.
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| Upper Body Weights Miles: 1.00 | Nike Air Pegasus Miles: 1.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60 min stair climber (12.04 miles, 578 flights). Hamstring is worse. My own fault. I admit it -- I'm as stubborn as they come. But, it's hard to not run when rest generally doesn't help. Oh well. Time to rest. I've got to get over this. I'm planning to take 1-2 weeks off running (more if needed). If I'm not able to get back to running within the next 1-2 weeks, I'm going to bag Boston. I sure don't want to do that, but I have no interest in running Boston if my goal will just be to "do Ok." I'd sure miss the social aspect though (great group of guys going to Boston). But, if it needs to happen, so be it. I'd then re-group and start working toward something else. I despise cross-training to the max, but such is life. I just need to buck-up, quite whining, and get to work. I'll lose some fitness, but hopefully not a lot.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.20 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 60 min on stair master (12.1 miles; 581 flights). |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.70 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60 minutes stairmaster (12.41 miles, 595 flights). Hip, hamstring, and upper body weights. |
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 148.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 60 minutes stairmaster (12.96 miles, 622 flights). Definitely could have picked it up and hit 13 miles, but machine was maxed out, so I couldn't. Level 20 is the max level. I did 20 min at level 18, 20 min at level 19, and 20 min at level 20. I guess I need to stop being a wuss and go to the max level sooner -- then I'll go over 13 miles in 60 minutes. Hip, hamstring, and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 149.70 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Upper Body Weights Miles: 3.00 | Nike Air Pegasus Miles: 1.50 | Hamstring Weights Miles: 2.00 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 148.83 | |
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