| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.00 | 6.00 | 2.50 | 83.00 |
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| Nike Air Pegasus 30 Miles: 32.50 | Nike Lunarglide 5 Miles: 18.50 | Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 14.00 | Nike Lunaracer 3 Miles: 6.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 144.58 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 12.5 easy miles from Scott's home with Mike, Scott, Reed, and Chad.
PM: 6.5 easy miles on the Murdock Canal Trail in Lehi.
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| Nike Air Pegasus 30 Miles: 12.50 | Nike Lunarglide 5 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from my home (Murdock Canal Trail) with Mike and Ty. 2-3 inches of snow made for near perfect conditions (and wind was not bad).
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| Nike Air Pegasus 30 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 2.50 | 18.50 |
| AM: 11 miles on the treadmill (to avoid the ice). 5 mile warm-up, 2 mile warm down. Did 2 x 1 mile in 4:49 each (12.4 mph, 1% incline, 3 min rest between intervals), then did 1 x 1000m in 3:00 (same settings). Felt really good. Definitely had more intervals in me, but I haven't gone that fast for awhile, so I didn't want to over-do it.
PM: 7.5 easy miles in Lehi.
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| Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles in Orem with a large crew (Murdock Canal Trail). Nice morning.
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| Nike Lunarglide 5 Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles from Scott's house with Brandon, Scott, Mike, and Reed.
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| Nike Air Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.80 |
| | Comments(1) |
| | Race: |
SLC Winter Series 10k (6.21 Miles) 00:33:18, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 6.00 | 0.00 | 13.50 |
| Decent race, but I hoped for a faster time. Absolutely brutal wind for the last 5k (I think the wind was worse than last year). But, thankfully, and against what we all expected given the weather forecast, there was no snow! And, temperatures were mild.
First 5k split was 15:47 (but it was aided because of the tailwind). 2nd 5k split was 17:31 (Ouch! But it was more tough than the first 5k because of the wind).
During the 2nd 5k, I saw that I was gaining on Jason Holt, so I worked hard to catch him. I passed him with a mile to go.
My splits: 5:05, 5:03, 5:07, 5:48, 5:41, 5:19, 1:11 (0.25). My garmin said 6.25, but I'm guessing my Garmin was wrong and that it was an accurate course.
Great performances today by a lot of great people.
Pictures (courtesy of my wife, Elaina). In the first picture, I can't remember what was so funny, but clearly something was. Sorry there aren't pictures of everyone (that's not possible :)
 
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| Nike Lunaracer 3 Miles: 6.00 | Saucony Ride 6 Miles: 7.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 142.60 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.00 | 6.00 | 2.50 | 83.00 |
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| Nike Air Pegasus 30 Miles: 32.50 | Nike Lunarglide 5 Miles: 18.50 | Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 14.00 | Nike Lunaracer 3 Miles: 6.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 144.58 | |
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