| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 3.00 | 6.00 | 0.00 | 74.50 |
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| Nike Air Pegasus 30 Miles: 22.00 | Nike Lunarglide 5 Miles: 16.00 | Saucony Ride 6 Miles: 21.00 | Saucony Kinvara 4 Orange Miles: 9.50 | Nike Lunaracer 3 Miles: 6.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | Weight: 145.30 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 10 easy miles from Scott's house with Reed, Mike, and Spencer.
PM: 8 easy miles up and down Provo canyon.
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| Nike Air Pegasus 30 Miles: 10.00 | Nike Lunarglide 5 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 147.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home with Trevor, Reed, and Spencer.
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| Saucony Ride 6 Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles with Chad. Warmed-up and warmed down 3-3.5 miles each time. Did a 3-mile tempo at ~5:30 average. Legs were tired. Not blazing fast, but the effort felt right today.
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| Saucony Kinvara 4 Orange Miles: 9.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 145.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles with Brandon in Orem. The run was truly "epic." :)
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| Nike Air Pegasus 30 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles from my home.
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| Nike Lunarglide 5 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 |
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| | Race: |
Hale Feezes Over 10k (6 Miles) 00:31:57, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 6.00 | 0.00 | 16.50 |
| This race has become a yearly tradition for the Utah County running crew. The reason is that season tickets for Hale Center Theatre are on the line (makes for some inexpensive dates)!
Felt great today. I've raced the past 3 weeks, but I didn't feel that great for the St. george 1/2 or the SLC Winter Series 5k. But, today I felt like a million bucks. Felt very strong.
This is a tough course. And it's exactly 6 miles long (clearly short for a 10k). Miles 4 & 5 are very hilly and challenging. The first 3 miles are flat with some downhills. Mile 6 is bone flat. I ran alone the entire time. I was fortunate to set the course record.
My splits: 5:08, 5:10, 5:16, 5:37, 5:36, 5:08. My first 5k was 16:06.
Fun hanging out with Scott, Brandon, and Spencer today. They all did great. Scott won the 5k in course record time!
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| Nike Lunaracer 3 Miles: 6.00 | Saucony Ride 6 Miles: 10.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 144.90 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 3.00 | 6.00 | 0.00 | 74.50 |
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| Nike Air Pegasus 30 Miles: 22.00 | Nike Lunarglide 5 Miles: 16.00 | Saucony Ride 6 Miles: 21.00 | Saucony Kinvara 4 Orange Miles: 9.50 | Nike Lunaracer 3 Miles: 6.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | Weight: 145.30 | |
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