| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 4.00 | 0.00 | 0.00 | 71.00 |
|
| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Asics 2170-2 Miles: 71.00 |
|
| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | Weight: 144.07 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from my home with Reed and Spencer. PM: Hamstring and upper body weights.
|
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: 10.5 easy miles from my home with Mike and Spencer. |
| Asics 2170-2 Miles: 10.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles from my home with Spencer. |
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 143.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 4.00 | 0.00 | 0.00 | 10.50 |
|
AM: 10.5 miles from Scott's house with Mike, Spencer, and Scott. Warmed-up 4 miles. Then, did 4 mile tempo at 5:31 average. Did mainly low 5:30's and did the last one in 5:22. Quite a headwind. Felt extremely good, easy, and relaxed. I tweaked my hamstring a bit at the race on Saturday, so I've intentionally waited until that improved to do speed this week. It's not fully better, but it's improving. I felt like I could have kept up that tempo pace all day. The only reason I cut it to 4 miles was just to be careful with the hamstring. Wonderful to feel so good after not feeling good at all on Saturday. Scott did some tempo with pick-ups. He looks great and is ready for a great 5k on Saturday. |
| Asics 2170-2 Miles: 10.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.70 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles on the treadmill because of icy roads. |
| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Long run: easy 20 mile loop from my home, 3:00 am. I knew that getting it done crazy early would be my only option to run today as I would be hunting with my family. I definitely had to force myself out the door, but I'm sure glad I got it done. Weird weather but great temperature. At 3am it was clear (except for the inversion) and a balmy 32 degrees. At 5:30 am when I finished, it was unbelievably foggy and had cooled significantly, which made for icy roads. For the last few miles, I had to turn off my headlamp because it was so foggy (the light just made it worse). Just ran easy today to be careful with the ice, and because of the fact that I would be hunting. Was a good run, but my 2.5 hour run felt like it lasted 5 hours, probably because I did it alone and in the middle of the night. It sure is a lot more enjoyable doing longs runs with a group. My run was my warm-up for some serious climbing of snowy/icy mountains looking for cow elk. Had a blast and it was wonderful to be in clean air. I was a little nervous about how my legs would do hiking in those conditions after a long run, but my legs felt great. A good sign.
|
| Asics 2170-2 Miles: 20.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 145.90 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 4.00 | 0.00 | 0.00 | 71.00 |
|
| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Asics 2170-2 Miles: 71.00 |
|
| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | Weight: 144.07 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|