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May 12, 2024

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Tue, Jul 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

Track Workout at Lehi High School with Mike, Toni, and Reed. 4 mile warm up, then did 3 x 1 mile at 4:59, 4:55, 4:53 (with 800m jog between intervals). Felt very good. Left feeling like I could do more, which was one of the goals of the workout. Mike and I ran together the entire time. He looked great.

Asics DS-Racer 9 Miles: 4.50Nike Air Pegasus Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 146.80
Comments
From SpencerSimpson on Tue, Jul 30, 2013 at 08:45:35 from 166.147.88.39

Nice repeats. Bummed I missed out. Stupid foot.

From Jake K on Tue, Jul 30, 2013 at 09:16:14 from 67.177.11.154

Good workout Matt!

From RileyCook on Tue, Jul 30, 2013 at 10:17:43 from 208.54.70.249

Nicely done Matt.

From Rachelle on Wed, Jul 31, 2013 at 09:52:44 from 159.212.71.199

Great workout Matt.

From Dave Taylor on Wed, Jul 31, 2013 at 10:20:43 from 63.255.191.163

Killer! What are you doing Thursday? I have the need for speed.

From Brandon on Wed, Jul 31, 2013 at 15:27:53 from 67.214.231.170

Very nice workout here Matt :)!

From Matt Poulsen on Wed, Jul 31, 2013 at 20:04:26 from 98.202.242.213

Thanks guys. Dave, 5am tomorrow at Orem soccer fields -- 10 miles up and down Provo canyon. I may do an uphill tempo if I'm feeling up to it.

From Dave Taylor on Wed, Jul 31, 2013 at 20:24:43 from 174.23.75.224

Ooo, 20 is too far for me this close to Gruesome Grizzly. I think I'll stay down here and do 4x1.

From Matt Poulsen on Wed, Jul 31, 2013 at 20:33:54 from 98.202.242.213

My bad, Dave. Didn't mean to be confusing. We're running 10 TOTAL miles tomorrow, NOT 20 miles. We're just doing 5 miles up, and 5 miles down.

From Dave Taylor on Wed, Jul 31, 2013 at 21:00:40 from 174.23.75.224

Oh! Well color me there then. I thought I had wandered into the ultra room there for a minute :)

From Matt Poulsen on Wed, Jul 31, 2013 at 21:16:11 from 98.202.242.213

Great. See you there, Dave.

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