Terminator

May 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Mon, Dec 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	3.00	11.50

11.5 miles. Mile repeats at the Olympic Oval with Mike. I had a rare later start at work today, so this was a good opportunity to head to the indoor track. Similar warm-up and warm-down distances. Did 3 x 1 mile repeats with ~ 500m jog between intervals. Splits: 5:01, 5:01, 5:02. Felt good. Mike nailed me on the last one. I thought about going with him, but I had been having hamstring warning signs, so I decided to be cautious.

Asics DS-Racer 9 Miles: 4.50	Saucony Ride 6 Miles: 7.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 144.30

Comments

From Rachelle on Mon, Dec 16, 2013 at 09:52:34 from 199.190.170.28

You nailed it Matt! It always feels good to kick off the week with a little speed and a longer run. Great work.

From Brandon Dase on Mon, Dec 16, 2013 at 20:23:22 from 160.7.242.251

Fun! Gotta watch out for that Nelson kid on the last one :)

From scottkeate on Mon, Dec 16, 2013 at 20:31:15 from 128.107.4.120

Nice work! Wish I was there to join you!

From Matt Schreiber on Mon, Dec 16, 2013 at 20:39:36 from 66.17.102.185

Great workout Matt! Way to stay cautious. Don't need any problems.

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