TRACK WORKOUT -- LEHI HIGH SCHOOL
Big crew (~ 10 guys) for a track workout. Mile repeats with 1-lap easy running between intervals. Nate and I did 4; Mike did 2.5 (he wisely stopped because his calf was acting up).
Splits: 4:59, 4:55, 4:57, 4:52
Felt great. Warm morning, but a good one for a track workout (not very windy).
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