Terminator

Deseret News 10k

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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Wed, Jul 24, 2013

Race: Deseret News 10k (6.21 Miles) 00:31:45

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	6.00	0.00	13.00

Deseret News 10k. I always love this race. Not happy with my time, but it's all I had today. Thought I had another minute in me today, but I was wrong. Felt strong, but I progressively slowed down. Perhaps I started out too fast, but I enjoyed it -- and that's the way this race goes. My splits: 4:41, 4:52, 5:12, 5:08, 5:18, 5:27, 1:07 (.22). Out-kicked an East High kid during the last 1/4 mile (he was the only runner within reach). Results aren't posted yet, but I'm guessing I took about 15th (and 999th in my age group :) actually, I have no idea -- I may have even won my age group).

I never like to admit that outside factors may have affected my race, but this may be the case for this one. I've had a very brutal past few weeks and months (but especially the past couple weeks). The reason is that I had to prepare for my Oral Board Examination in Orthopedic Surgery, with I took yesterday in Chicago. The amount of preparation required was unbelievable. Most of the other applicants didn't leave Chicago until today. But not me. I intentionally arranged my flight schedule so I could get home for this race. Others probably thought I was crazy, but I wouldn't have changed a thing. Just knowing I'd be able to race this 10k, as soon as my exam was finished, helped get me through the examination process. Running, if approached in a wise manner, helps everything.

So, immediately after the exam (I was in downtown Chicago), I rushed to the airport (via subway), so I could catch my flight. Had a layover in Phoenix. There were some delays. Got 2 hours of sleep last night.

I've been nervous for the exam for several days. I've had a hard time sleeping for a few days (which is completely unlike me -- I usually sleep soundly), and I've not had much of an appetite. The prospect of yesterday's exam was daunting. My best analogy: the way this exam made me nervous (in a good way) for a few days prior -- this is the same feeling I would have before a national championship race in college.

But, I survived the exam. And it was incredibly brutal (but I expected this). I won't find out results for a month. I think I did well, but you just never know.

I stole this picture from Jake. Great pictures, Andrea!

Nike Lunar Racers Miles: 9.00	Saucony Kinvara 4 Miles: 4.00

Night Sleep Time: 2.00	Nap Time: 0.00	Total Sleep Time: 2.00	Weight: 151.20

Comments

From runningafterbabies on Wed, Jul 24, 2013 at 10:49:41 from 174.52.130.66

Great job on your race AND exam. Wow, what a week you've had, and it's only Wednesday. You should be incredibly proud of your performance today. And I am sure you passed the boards with flying colors. Was this so you can get Board Certified?

From Trevor Baker on Wed, Jul 24, 2013 at 10:56:30 from 174.27.254.33

I know how that sleep goes. I got 3 hours last night haha. Thanks for the suggestion in running today. Sorry I didn't see you after the race! Way to go on the boards. I imagine how stressful they are. Chicago is unique! Glad you made it back in time.

From Chad Robinson on Wed, Jul 24, 2013 at 10:58:58 from 75.169.8.67

Great job Matt, I am sure stress, flying and minimal sleep took at least a minute out of you. We all know you are crazy, so no surprises there.

From RileyCook on Wed, Jul 24, 2013 at 11:01:08 from 174.52.234.49

Matt, great race buddy. With all that's been going on, it quite the feat for you to make it to the starting line.

I would've thought you would have another 30 seconds to a minute in you also, so don't fret much about that.

Too bad I didn't run into you after the race, I saw almost everybody else. But keep up the good work.

From Andrea on Wed, Jul 24, 2013 at 11:27:28 from 70.208.0.222

Stress takes a lot out of you, I bet you are so relieved to be past the big exam. It's funny to see all these drastic positive splits from the race...ill have to run it next year to feel the joy of the last couple miles :) good job today, now you can focus on running again!

From Matt Poulsen on Wed, Jul 24, 2013 at 12:27:53 from 98.202.242.213

Thanks, everyone. I wish I could have seen all of you after the race. Definitely a great crew there today!

Yes, Andrea, I can't describe how relieved I am to have the exam done. Such a huge weight off my shoulders.

Yes, Melody, taking this exam is so I can be Board Certified. For orthopedic surgery, there are 2 parts (examinations) that must be taken and passed in order to become Board Certified. Part 1 is a written exam, taken one week after finishing residency, which I took and passed. Part 2, the oral exam (the one I took yesterday) cannot be taken until you've been in practice for 2 years (I've been in practice for almost exactly 2 years). So, currently, I am Board Eligible, which means I have completed all training and taken all exams I'm allowed to up to this point. Once I pass the exam I took yesterday (hopefully I did :), I'll be Board Certified. A grueling, but necessary process.

From Fritz on Wed, Jul 24, 2013 at 12:38:17 from 65.116.116.6

Great job Matt and congrats again and getting through that awful sounding exam. I am SURE you did well. It was great to catch up after the race and I can't wait for more Utah County Crew runs during the SGM build up.

From CollinAnderson on Wed, Jul 24, 2013 at 13:59:38 from 70.208.3.249

Great run today Matt! Will you email me at cander49@gmail.com about that prescription you were mentioning? Thanks again!

From Brandon on Wed, Jul 24, 2013 at 15:43:40 from 160.7.242.251

Haha you DID win your age group :). Strong running on minimal sleep, after a red eye flight, and a tough exam... wow. Looking forward to this fall with you guys. Ice cream is on the menu today :).

From SpencerSimpson on Wed, Jul 24, 2013 at 17:23:19 from 63.82.19.2

fantastic performance Matt. Unreal your tenacity to win...period.

From Jake K on Wed, Jul 24, 2013 at 20:08:58 from 174.232.128.171

All that stuff takes a toll, Matt. Stress, studying, no sleep, travel. You ran very well under the circumstances. Fought hard right until the end, as we've all come to expect from you. No one wants the terminator running them down with a quarter to go.

From allie on Wed, Jul 24, 2013 at 20:35:42 from 97.117.88.144

wow, that sounds stressful. that nervous feeling lingering for days is very draining.

nice job managing all of that and still making room for the great des news 10k. solid race.

From Matt Poulsen on Wed, Jul 24, 2013 at 22:49:59 from 98.202.242.213

Much appreciated everyone!

From mike⇒nelson on Thu, Jul 25, 2013 at 07:19:51 from 98.202.168.196

Nice race Matt! You've got way more in you. After WW3 is over and racing is your only stress you'll be destroying these times! Too bad really...I won't be able to race with you any more :)

From Rachelle on Thu, Jul 25, 2013 at 09:41:58 from 159.212.71.25

Terminator indeed. You are hardcore Matt and I agree - running is truly a great outlet.

Congratulations on an outstanding showing yesterday. You are strong physically but what I admire (and hope to learn from) is your mental grit! Keep on keeping on.

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