Terminator

SLC Winter Series 10k

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Race: SLC Winter Series 10k (6.21 Miles) 00:33:19, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.006.200.0013.50

AM:  SLC Winter Series 10k. 3rd overall, 33:19. I was very excited to race today. But, admittedly my excitement waned the past few days, because of the very real possibility of significant snow and icy roads. I drove up with Scott and Mike (thanks for driving, Scott). During the drive, we were reassured because of the mild temperature, minimal snow, and almost sunny skies. However, as soon as we passed the airport, we realized we had been falsely reassured. Suddenly, it was foggy, snowy, and the temperature dropped quickly. My uneasiness returned regarding the prospect of icy roads.

Warmed-up 3 miles with Scott and Mike. It began to snow hard during our warm-up. We realized it would be very windy and snowy during the 2nd half of this out-and-back course.

Blizzard conditions during the race. But, thankfully, the roads were not icy. A few slick spots, but not bad. I started in the lead pack. My 1st mile split was 5:10. My 2nd and 3rd mile splits were 5:18 and 5:18. I felt great. Riley was out in front, and Jake wasn't far behind. A runner named Nathan (I met him for the first time after the race), was in 3rd. I was in 4th, about 10-15 seconds behind Nathan. There was another runner right on my shoulder (I don't know his name).

Then came the turn-around. I expected to feel the wind and snow after the turn-around, but it was much more windy and snowy than I expected. I ran most of the 2nd half of the race with my eyes closed because it was so snowy.

I felt really good. I decided I didn't want the 5th place guy to benefit from drafting behind me the entire way home, so I decided to try to bury him. I dropped the hammer, and he quickly fell back.

Next, I focused on Nathan. I caught him in just over a 1/2 mile. Looking back, it probably wasn't a good idea to catch him that quickly into the wind. I put in a "spurt" when I passed him (I believe in passing with authority), and, to my surprise, he was able to go with me. He drafted behind me for about a mile. My 4th mile split was 5:28 (and the effort felt faster than the previous 3 miles).

Knowing I was working twice as hard has he was, I slowed down a bit so he could take his turn leading. He didn't take the bait. Realizing that letting him draft off me the whole way home might cost me the race, and because I was beginning to tire because of the effort into the wind, I pulled to the right and literally almost stopped running -- to force him into the lead. I then proceeded to draft off him for ~ 1/2 mile, after which I regained the lead to again take my turn. My 5th mile split was 5:36 (same effort, brutal conditions). We exchanged leads for awhile, and then with about 3/4 mile to go, he made a bold, strong move. I couldn't quite cover it, so he put 5-10 seconds on me. For a brief moment, I didn't know if I'd be able to catch him. My 6th mile split was 5:28.

But, I quickly snapped out of it. I immediately decided he wasn't going to beat me. Not today. Not this way. With about 1/4 mile to go, I made my move, and I rapidly caught him. When I passed him this time, I really put the hammer down. I wanted him to realize there was no way he could stay with me today. He put up a fight, and he did a great job doing so, but I rapidly extended my lead and beat him.

I love winning races with a kick. Obviously, I didn't win the race, but I enjoyed the fight for 3rd place. Of course, it's more enjoyable to have broken the competition before the end of a race, but I also enjoy kicking. It hurts, but it's fun. I've won many races with kicks, especially in college.

Warmed down 4 miles with many of the guys. My hamstring is not good. I felt it during the entire race, and also the easy running. I sure hope it resolves quickly. I think my mistake is that my combination of tempos and a long run last week was a bit too much for my body to handle at this point. Oh well. You live and learn.

What a great group of runners today! Seriously high-caliber human beings. I'm honored to be associated with them. Most fun I've had in a long time. Riley and Jake were very smooth and strong. It was fun to watch them gradually pull away. Fritz and Scott ran well given they were both not at full health. Fritz was VERY cold after the race -- probably had borderline hypothermia. Very glad he warmed up. Mike is getting sick, but still ran well given how he felt. Kevin, Collin, and many others ran great also.

Here are some pictures (courtesy of my wife). She was able to take pictures of Riley and Jake running, but for some reason she was distracted after I finished :) Sorry she couldn't take pictures of more of you running.

 




Nike Lunar Racers Miles: 6.50Nike Air Pegasus Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 144.40
Comments
From Jake K on Sat, Feb 09, 2013 at 19:18:24 from 67.177.11.154

Great recap. I loved the way you finished that thing. When I saw you off in the distance and it was still close, I knew you'd come out on top. It was exciting watching you finish.

Get that hammy under control. Couple easy days, you won't miss a beat in the long run.

From Rachelle on Sat, Feb 09, 2013 at 20:29:30 from 66.7.127.115

What a fun report to read. I felt like I was there watching you had me so captivated. Congratulations on the awesome race Matt! Your hard work, consistant miles, dedication, and mental toughness is absolutely paying off. Very happy for you.

From bdase on Sat, Feb 09, 2013 at 21:11:58 from 70.196.198.140

I love that last picture! Congrats my friend! Take care of that hammy. I knew you would do well today.

From JPark on Sat, Feb 09, 2013 at 21:19:23 from 174.52.34.169

Excellent race Matt! Just a sign of great things to come!

From runningafterbabies on Sat, Feb 09, 2013 at 22:03:28 from 71.195.219.247

Great pics! That is about the best race face I have ever seen. Determination to the core. You deserved the 3rd place finish. Smartly played.

From Bam on Sun, Feb 10, 2013 at 01:24:25 from 89.126.28.24

Congrats on 3rd place Matt. And that was an excellent race report. I felt like I was watching the race unfold. I could feel the wind and snow and the icy conditions. I could hear the rasping breaths. See the sweat transforming to blebs of ice. My mouth filled with the icy air and my lungs pained. Great stuff.

The battle for 3rd was one serious scrap. Loved the way you almost stopped to make him take his turn. The pain of the last mile came through and I'm now itching to go for my little pootle.

The pictures are great. I'm saying nothing about those sleeve thingymajigs:)Nothing!

From jtshad on Sun, Feb 10, 2013 at 07:29:15 from 69.20.183.178

Great race Matt, that is a very impressive time in those conditions. Your are running very strong now, keep up the great training.

Nice to have such an impressive group of guys to train with and motivate you!

From RileyCook on Sun, Feb 10, 2013 at 07:31:59 from 65.130.67.114

Nicely done Matt. You ran a tough and gutsy race and it paid off with your podium finish. You'll only going to keep getting faster.

From mike⇒nelson on Sun, Feb 10, 2013 at 08:34:15 from 98.202.247.25

Awesome! Gutsy finish and all.

Superficially Matt is a soft spoken, nice guy. Come race day he is as competitive and ruthless as they come.

Love it! Congrats.

From Andrea on Sun, Feb 10, 2013 at 09:47:45 from 67.166.101.214

Great race Matt! you definitely have that killer instinct...you were in quite a battle with Nate. Love the photos, thanks for posting!

From scottkeate on Sun, Feb 10, 2013 at 14:26:20 from 71.199.4.146

Fantastic finish my friend. You've been very consistent and patient. I love the look of determination on your face in these photos. Thank you for the inspiring run. You keep the fire going for a lot of us.

From Matt Poulsen on Sun, Feb 10, 2013 at 17:03:15 from 98.202.242.213

Thanks everyone. I appreciate your support much more than you have any idea.

Bam, I wore the arm compression sleeves just for you! :) Actually, that is the first time I have worn compression sleeve anything. I'm still not sure how I feel about them :) My wife and my Dad keep harassing me about them. They sure kept my arms warm though. My upper body never got cold. My legs, however, were numb. Couldn't even feel them. I guess it's time for compression stockings :) Just kidding -- I'm still not planning to wear those :)

From allie on Mon, Feb 11, 2013 at 19:11:36 from 97.117.83.221

you weren't kidding when you said your motivation is to destroy other runners in races. way to fight!

that 'rawr' picture is awesome.

From SpencerSimpson on Mon, Feb 11, 2013 at 19:15:59 from 166.147.88.42

Bro that new profile pic is freaking awesome! Winter was actually scared that day of you ;). Seriously though bro thanks for being the perfect mentor for "the second wind". Means a lot to run with you and other guts in the group. In a few years there is going to be some unreal masters competition in this state alone. Glad to join the party ;)

From runningafterbabies on Mon, Feb 11, 2013 at 19:37:01 from 71.195.219.247

Don't knock the socks - they are awesome too. Once you try them out in a cold race you'll never go back. Kinda like the arm sleeves. Plus I find the entire compression look super intimidating.

From Matt Poulsen on Mon, Feb 11, 2013 at 20:29:16 from 98.202.242.213

Thanks Allie, Melody, and Spencer!

Good point, Melody! I'd better not knock the socks. I just enjoy harassing Bam. I really enjoyed the arm sleeves. They totally kept me warm. I've just never tried the socks. What do you think, Bam? :) And, hey, if they look intimidating, what more could you want?

From CollinAnderson on Mon, Feb 11, 2013 at 22:51:45 from 70.196.198.16

Amazing race, especially under those conditions. That picture of you near the finish is ridiculously cool. You definitely know how to push it.

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