| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 7.00 | 9.00 | 0.00 | 81.50 |
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| Nike Pegasus 30 Orange Miles: 28.50 | Asics 2000-2 Green Miles: 13.50 | Nike Lunaracer 3 Miles: 8.00 | Saucony Ride 6 - Blue Miles: 10.50 | Saucony Kinvara 4 - Yellow Miles: 20.50 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | Weight: 146.44 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 10 easy miles from Scott's home with Trevor, Toni, Chad, and Reed.
PM: 6 easy miles in Provo.
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| Nike Pegasus 30 Orange Miles: 16.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 13.5 miles easy from my home (Thanksgiving Point loop) with Dan, Mike, Jacob, and Jeff.
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| Asics 2000-2 Green Miles: 13.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 6.00 | 0.00 | 18.50 |
| AM: TRACK WORKOUT -- LEHI HIGH SCHOOL
With Trevor, Mike, Reed, Chris, Chad, and Jeff. Mike, Trevor, and I worked together for most of the workout. Some wind, but it wasn't too bad.
Did 3 x 3200m repeats with 800m in ~ 3:15 between intervals. Splits: 10:24, 10:23, 10:19. Felt very good today. Mike and Trevor looked great.
PM: 6 easy miles from my home in Lehi.
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| Nike Lunaracer 3 Miles: 8.00 | Saucony Ride 6 - Blue Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.70 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles along the Jordan River Trail with Mike, Reed, Jeff, and Trevor.
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| Nike Pegasus 30 Orange Miles: 12.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 7.00 | 3.00 | 0.00 | 21.00 |
| 21 miles on the Murdock (all flat) with Mike, Reed, and Jeff. Toni joined us for a few miles. Mike and I have talked about doing a 4:3:2:1 workout (miles) for awhile, but we haven't attempted it -- until today.
4 mile warm-up, then 4:3:2:1 with brisk easy running between intervals (1 mile after the 4, .75 mile after the 3, .5 mile after the 2).
Averaged 5:35 for 4 miles, 5:25 for 3 miles, 5:17 for 2 miles, and 5:07 for 1 mile. Mike and I hoped for slightly faster for each section, but the effort felt right, and we felt great about the workout. As always, Mike looked great! He's in for a killer race at St. George. Although Murdock is generally flat, there are many gradual rollers, which makes speed on the Murdock tough. But, that's a good thing.
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| Saucony Kinvara 4 - Yellow Miles: 20.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 146.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 7.00 | 9.00 | 0.00 | 81.50 |
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| Nike Pegasus 30 Orange Miles: 28.50 | Asics 2000-2 Green Miles: 13.50 | Nike Lunaracer 3 Miles: 8.00 | Saucony Ride 6 - Blue Miles: 10.50 | Saucony Kinvara 4 - Yellow Miles: 20.50 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | Weight: 146.44 | |
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