| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 3.00 | 0.00 | 0.00 | 57.00 |
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| Nike Air Pegasus 30 Miles: 20.00 | Saucony Ride 6 Miles: 20.00 | Saucony Kinvara 4 Orange Miles: 10.50 | Nike Lunaracer 3 Miles: 6.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | Weight: 145.93 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's home with Mike, Reed, Chad, Toni, and Scott.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 147.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my home (Murdock Trail) with Mike, Scott, and Spencer.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 3.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles along the Jordan River Trail with Reed, Chad, Mike, and Toni.
After a 5 mile warm-up, did a 3 mile tempo at 5:40 average. Intentionally didn't push too hard -- was just testing the calf. So far, it passed the test. Fun to get the heart beating; seems like it's been awhile.
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| Saucony Kinvara 4 Orange Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles in Provo canyon with Spencer. Great run and great company.
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| Nike Air Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles from my home with Mike and Spencer.
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| Saucony Ride 6 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.90 |
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| | Race: |
2014 Running of the Leopards 5k (3.11 Miles) 00:15:11, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| I'm not thrilled about this one, but it was fun. I thought I had 30+ more seconds in me for this aided 5k, but I was wrong. I left it all on the course, though. I felt sluggish the whole time. In fact, I've felt sluggish the entire week. Maybe it's because of backing off because of my calf. But, regardless of the reason, I fought as hard as I could. It is what it is.
Splits: 4:44, 5:02, 4:51, :35 (.15); My garmin said 3.15 miles at 15:13. The official results say 15:11. My garmin has been having issues.
I got beat by 2 high school kids. Kramer had an excellent race and won in 14:49. Chris Rushing beat me by 2 seconds. The race finishes with 3/4 lap on the East High track. When I hit the track, Chris had about 8-10 seconds on me. I kicked hard, and I almost reeled him in, but I ran out of distance. My fault he was so far ahead when we hit the track.
Fun meeting Jeff Shadley for the first time! What a great guy. Fun warming down with Rob and others.
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| Nike Lunaracer 3 Miles: 6.50 | Saucony Ride 6 Miles: 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.40 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 3.00 | 0.00 | 0.00 | 57.00 |
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| Nike Air Pegasus 30 Miles: 20.00 | Saucony Ride 6 Miles: 20.00 | Saucony Kinvara 4 Orange Miles: 10.50 | Nike Lunaracer 3 Miles: 6.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | Weight: 145.93 | |
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