| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.50 | 11.00 | 2.00 | 1.00 | 82.50 |
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| Nike Air Pegasus 30 Miles: 26.00 | Asics DS-Racer 9 Miles: 8.00 | Saucony Ride 6 Miles: 16.00 | Nike Lunarglide 5 Miles: 12.00 | Saucony Kinvara 4 Orange Miles: 20.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 144.56 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles from Scott's home with Mike, Scott, Spencer, Toni, Brandon, Reed, and Chad. Healthy crew for a Monday morning.
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| Nike Air Pegasus 30 Miles: 13.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 2.00 | 1.00 | 12.00 |
| TRACK WORKOUT -- LEHI HIGH SCHOOL
Great morning for a track workout. Chilly, but not too cold. Slighty breezy, but not bad at all. Ran with Mike, Chris, Reed, and Toni.
Did 5k, then 3200m, then 1600m (with 800m slow running between intervals). The plan was 5:20 pace for the 5k, 5:10 pace for the 1600m, and 5:00 for the 1600m.
Actual splits: 5k: 16:36 (5:19 pace), 3200m: 10:18 (5:09 pace), 1600m: 4:55
Felt very good. Quads are still sore from the past couple weeks, but that is not unexpected. The guys looked great. And, in case any of you had any doubts to the contrary, Mike is absolutely back! He looked great. He and I worked together the entire time (taking turns leading every 800m).
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| Asics DS-Racer 9 Miles: 8.00 | Saucony Ride 6 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles along the Jordan River Trail with Chad and Reed.
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| Nike Lunarglide 5 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles in Provo canyon with Mike, Brandon, Toni, and Scott.
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| Nike Air Pegasus 30 Miles: 13.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles from Scott's home with Mike, Scott, and Chad.
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| Saucony Ride 6 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 143.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 8.00 | 0.00 | 0.00 | 20.50 |
| 20.5 miles in Spanish Fork (from Brandon's home) with Mike, Brandon, Chad, Chris, Reed, and Dave. Great run in a running-paradise type of area. Fun crew. 8 mile warm-up, 4.5 mile warm-down.
Did 8-mile tempo in ~5:30 average (used a flat 2.5 mile loop for this). Was VERY windy (wind was coming out of the canyon), so mile splits ranged from 5:19 to the upper 5:30's, depending on what part of the loop we were on. It felt like the entire tempo was at about 5:25 effort.
Felt very strong. Mike and I worked together. Mike looked very strong and smooth. All the guys did well, and did varying lengths of tempo. Thanks, Brandon, for a great running location!
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| Saucony Kinvara 4 Orange Miles: 20.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.10 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.50 | 11.00 | 2.00 | 1.00 | 82.50 |
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| Nike Air Pegasus 30 Miles: 26.00 | Asics DS-Racer 9 Miles: 8.00 | Saucony Ride 6 Miles: 16.00 | Nike Lunarglide 5 Miles: 12.00 | Saucony Kinvara 4 Orange Miles: 20.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 144.56 | |
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