| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 10.00 | 0.00 | 77.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 2.00 | Asics 2170-2 Miles: 60.00 |
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| Night Sleep Time: 43.00 | Nap Time: 2.00 | Total Sleep Time: 45.00 | Weight: 145.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy out-and-back miles from my home (ran by Thanksgiving Point) with Mike and Reed. Was bitterly cold. Wind chill was insane. I'm officially sick of snow and ice in the valley (I'm great with the mountains continuing to get dumped with moisture though). PM: Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM: 20 mile loop from my home with Jake, Brandon, Mike, Toni, Dan, and Chad. Snowy and icy at times so we kept the pace leisurely. What a wonderful way to begin the New Year. Thanks to everyone for coming this morning. The miles flew by and the company was fantastic. Big results for FRB-ers coming in 2013! HAPPY NEW YEAR!!!
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| Asics 2170-2 Miles: 20.00 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 | Weight: 145.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 mile easy loop from Reed's home with Mike and Reed. Brutally cold out this morning. PM: Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy out and back miles from my home with Reed and Dan. Very cold (-2 degrees), but do-able with the right amount of layers. |
| Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 145.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy 10 mile loop from Scott's house with Dan, Reed, and Scott. Was great to have Scott back in the mix again. Very cold again, but not a big deal if dressed appropriately. |
| Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 10.00 | 0.00 | 17.00 |
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AM: Awesome 17 mile run from Jake's and Andrea's place with Scott, Mike, Fritz, Chad, Jake, and Andrea. Cold out (single digits) but we definitely warmed up during the run. Warmed up 4 miles. Then did 10 mile tempo run in 53:42 (I think I'll copy Jakes' idea of bolding important workouts). I stayed right with Jake for 8.5 miles and then he sped up while I maintained. I felt very strong. There were times I wondered if I could make it the entire 10 miles, and I took it mile-by-mile at times, but I felt strong the entire time and I finished feeling like I could keep going. Splits (these are slightly different than what Jake posted, but this is what my Garmin said): 5:16, 5:20, 5:18, 5:25, 5:18, 5:22, 5:25, 5:21, 5:27, 5:24 (5:22 average). Confidence-building and a lot of fun. Jake was a total animal as usual. Fritz looked great and wisely backed off after a few miles because of his hamstring. Mike looked great also and even helped Jake and me out by jumping in and doing some mile repeats near the end of our tempo run. Was great to have Scott there with us! He looked great and wisely mostly ran easy. Chad did great. And Andrea certainly didn't look like she has been struggling with injuries -- she's got running in her genes. We then capped it off with an excellent breakfast prepared by Andrea! It was so tasty and really hit the spot! Thanks Andrea! Thanks guys for an amazing and fun run! PM: Upper body weights.
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| Upper Body Weights Miles: 1.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.50 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 10.00 | 0.00 | 77.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 2.00 | Asics 2170-2 Miles: 60.00 |
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| Night Sleep Time: 43.00 | Nap Time: 2.00 | Total Sleep Time: 45.00 | Weight: 145.45 | |
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