TRACK WORKOUT -- Lehi High School
Windy, which is not the funnest thing for a track workout, but such is life. You take what you can get. Mild rain. Healthy crew this morning: Mike, Scott, Toni, Reed, and me. Guys did varying distances of speed intervals. Everyone looked great.
I did 5 x 1000m repeats with 400m easy running between intervals. I can tell I'm not yet recovered from Saturday's race: my quads were sore even before I started the workout :)
Splits: 3:02, 3:03, 3:02, 3:04, 2:56
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