Terminator

SLC Winter Series 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Sat, Jan 25, 2014

Race: SLC Winter Series 5k (3.11 Miles) 00:15:48, Place overall: 7, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	3.00	0.00	9.50

Nothing fancy. Didn't decide to do this race until I woke up this morning. Splits: 5:03, 5:10, 5:04, :30 (.11). Felt Ok, but not great. But, I can't really expect more based on where my fitness is currently. Fun race. Great weather. Very flat course. Stacked race. Many great performances. In my opinion, Scott stole the show today: 15:11 (PR) -- Excellent race! Josh E. also had an exceptional race (improved his time from last year by ~ 2 min).

Nike Lunaracer 3 Miles: 3.50	Saucony Ride 6 Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 142.70

Comments

From Derek D on Sat, Jan 25, 2014 at 13:34:11 from 68.109.132.154

Nice race Matt. Solid coming off the half last week. 15:48 for 7th? Crazy stacked.

From RileyCook on Sat, Jan 25, 2014 at 16:19:08 from 73.52.134.194

Nice race Matt. Great seeing you again and cooling down with ya. It was fun out there this morning...painful but fun.

Hope to see you many more times this year!

From Josh E on Sat, Jan 25, 2014 at 17:57:48 from 75.162.251.201

Nice race Matt. It's a lot of fun to be out there knowing so many of the runners and getting good feedback from everyone.

From allie on Sat, Jan 25, 2014 at 18:29:42 from 174.27.255.112

nice race today, matt. i love that this series attracts so many runners despite its reputation for having such brutal weather. quite the field today!

i wish they would have had those patio heaters lining the course.

From Rob Murphy on Sat, Jan 25, 2014 at 19:46:10 from 24.10.249.34

That's the great part about the 10 AM start time. You can get up, eat breakfast, lay around a while and then decide to race. It's more civilized that way.

Great race Matt.

From scottkeate on Sun, Jan 26, 2014 at 00:06:13 from 98.202.116.66

I'm sure glad you decided to come and get a good speed workout in today after a day of dragging a one-million-pound elk around the mountain yesterday. I sure appreciated your company as always. Races like this one just keep stoking those flames for you :-)

From SpencerSimpson on Sun, Jan 26, 2014 at 13:11:07 from 166.137.209.41

Of course you would just show up to this last second. Nice workout. Your fitness is going to be fine. You're in fantastic spot with everything you have dealt with the past 6 months. Gonna be a really fun year in 14. Make it happen.

From Fritz on Sun, Jan 26, 2014 at 13:55:57 from 50.79.68.141

Nice job Matt. If any of us were hauling elk on Friday we wouldn't have shown up, let alone run sub 16.

From Jake K on Sun, Jan 26, 2014 at 20:26:58 from 67.177.11.154

What's this elk talk? Are elk steaks for breakfast next time we come down for a weekend run? :-)

Hey, when 15:48 in January is so-so, you're alright. Just keep building.

From Matt Schreiber on Sun, Jan 26, 2014 at 22:12:12 from 66.17.105.52

Great race Matt. Looks like quite a field to run around with.

From Rachelle on Mon, Jan 27, 2014 at 10:12:59 from 199.190.170.21

Really great race Matt. Nothing dissapointing about running 5:05 pace for a 5k!! Also look at your progress in the last year...very inspiring. Your in a really great place going into 2014.

From Superfly on Mon, Jan 27, 2014 at 10:13:57 from 74.211.21.81

Another solid race in the books for the year. Think your gonna have a year of PR's. Good job!

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