Terminator

Ogden 1/2 Marathon

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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Race: Ogden 1/2 Marathon (13.1 Miles) 01:10:30, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0013.000.000.0021.00

I'm a bit sick of mediocrity lately, but such is life with my racing right now.  Please don't misunderstand; I mean absolutely no disrespect to other runners who would be pleased with the time I ran today.  I just feel that a few of my recent performances are not indicative of my current fitness, today being no exception.  I gave it all I had today, but that's about all I'm pleased with for this race.

I'm not one for excuses.  But, here are a few thoughts (mainly for my benefit, if I look at this post in the future). I've had a bit of bad luck lately. Yesterday, starting in the early afternoon, I developed quite the stomach ache. It worsened as the day and night progressed, and I considered not racing because of it. I woke up frequently during the night because of it, and I loaded up on Pepto-Bismol. Although I was worried about how it might affect my race, I decided to race anyway. For the first couple miles, it felt like I might be able to keep it at bay.  But, I was wrong. It quickly worsened, and it was a big problem during the rest of the race. Thankfully, I didn't have to make any pit stops, but it became debilitating if I pushed faster than the pace I ran.

In addition, my legs were thrashed after about 5-6 miles. For some reason, my run last Saturday took a lot more out of me than I anticipated. For 2-3 days after that run, my legs felt like they had just run a marathon. Apparently, I just need to man-up and get rid of the wuss factor :)

My hats off to Ben. Talk about a class-act guy. He ran an excellent race! He and I stayed together until mile 5. He looked great. Although I would have preferred to stay with him, it was fun watching him pull away. I thought he would get the course record, but apparently he struggled a bit during the final few miles. Bret ran a great race as well! He passed me at about mile 9, and I was unable to respond.

And how about that Fritz guy! Wow! Is he back, or what? He look so strong and smooth. Great marathons also run by Steve, Bryant, Nye, Justin, Devra, and many others.

And, most of all, congrats to my wife, Elaina, who completed her first marathon today. I ran the last 3-4 miles with her, and she did great!

Asics 2000-2 Green Miles: 5.50Nike Lunaracer 3 Black Sole Miles: 15.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From SpencerSimpson on Sat, May 17, 2014 at 16:55:34 from 166.137.209.17

Nice race Matt. You continue to be an awesome friend and great buddy. Appreciate running with ya. MIH

From Ben VanBeekum on Sat, May 17, 2014 at 17:49:28 from 73.52.142.160

Matt Great run today! It was so good to see you like always. You're the man!

From RileyCook on Sat, May 17, 2014 at 18:44:49 from 73.52.134.194

Stomach issues are the worst and they're so debilitating in a race. Gutsy effort staying on it and you have to be optimistic, knowing that a 1:10 is now a mediocre effort for you. That shows how far you've come.

From Fritz on Sat, May 17, 2014 at 18:58:28 from 98.202.9.237

Nice job Matt. Knowing you gave it your all leaves no regrets.

Congrats to your wife for finishing her first full. That must have been fun running in with her.

If your stomach ache worsens I recommend seeing a Dr :) Appendicitis' aren't fun.

From allie on Sat, May 17, 2014 at 20:38:15 from 174.23.149.245

sorry about the stomach issues, but good job today.

congrats to your wife, that's great.

From Trevor Baker on Sun, May 18, 2014 at 01:54:30 from 216.83.66.20

Sounds like a great environment to be in. I like how honest you are when you write these reports. I'm excited for everything to align on the right day for you. Running a 1:10 half marathon amidst the training you are doing is solid. Of course you can go faster, but it's all about timing... When you peak out for the marathon, you're going to feel sharp and fast.

From Jason D on Sun, May 18, 2014 at 07:50:09 from 24.1.80.94

Things will come around. Unlike tired legs you can't will a GI to shut up. Regular runs are no fun when that happens and in a race it's crippling.

Congratulations to Elaina. That first marathon finish is pretty special.

From Josh E on Sun, May 18, 2014 at 13:57:13 from 65.130.119.46

Congrats Matt. I think you manned up plenty last weekend with the mud slogging uphill tempo. It makes some sense in context. Like others have said, you'll get the timing right. Clearly no one questions your ability.

From Jake K on Sun, May 18, 2014 at 14:37:07 from 98.202.128.218

Pepto is like pink Gatorade, right?

The timing will come around. That's a big part of all this. You get dealt some bad luck from time to time... but you'll get the chance to make up for that.

From jtshad on Mon, May 19, 2014 at 07:16:45 from 141.221.191.225

Sorry about the stomach issues but you still ran a strong race.

From Glory in the long run on Mon, May 19, 2014 at 08:16:17 from 174.27.235.126

I really think you need to give yourself a little bit of a break. You had stomach issues and still ran that fast! No shame. Right now psychologically you may feel you've had some mediocrity but you have explanations for it, GI issues. Give yourself a break.

I realize we're gearing up for summer season of running and you want to do well. It will come, years of training will exonerate you, but just take a step back and reflect that in the last year you've come back into monster form. I saw the seed of it clear back when we talked at the small race on the Jordan River parkway. You've come a long way. Enjoy it, relax, and you'll be taking names real soon, as per usual.

From Steve on Mon, May 19, 2014 at 09:26:26 from 66.87.126.233

I agree with some of these comments, although it's hard to feel bad for a guy disappointed with a 1:10. :-)

From Steve Shepherd on Mon, May 19, 2014 at 09:29:50 from 168.180.136.164

Matt that is a very respectable race. I understand why you're disappointed. I'm sure you are in better shape than a 1:10:30, but you really have had some bad luck and legitimate excuses. Stick with it. I'm sure you are going to have some real legit races in the near future.

From Rachelle on Mon, May 19, 2014 at 09:56:54 from 159.212.71.77

I definitely think your mediocricy is due to your bout of bad luck. Not really much you can do to control that. The good thing is all of these hard efforts are setting you up for a great marathon in June!

Congratulations to your wife. What a wonderful accomplishment.

From Matt Poulsen on Thu, May 22, 2014 at 13:33:46 from 66.7.112.65

Thanks guys! Jake: yes, Pepto is nothing more than pink Gatorade. Sure wish it tasted better, though :) Steve A.: Yeah, I don't want anyone to feel badly for me, and I hope I'm not misunderstood. I'm just not satisfied when I feel a performance doesn't reflect fitness.

From AngieB on Tue, May 27, 2014 at 09:02:19 from 159.212.71.69

Nice race Matt despite not feeling well. I feel like we are running pretty similar races lately. I took 5th at Provo as well and 3rd at Ogden haha and I agree with you that I feel that these races are not reflecting my fitness rt now as well and its frustrating. Whats next on your racing plans? Im going to have to follow you in whatever race you run next we are bound for a stellar performance soon!

From Superfly on Mon, Jun 02, 2014 at 08:50:26 from 74.211.21.81

Solid race man. Hope the year continues to rock. Good job!

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