Great long run with a large crew. Fun run, even better company. Ran from Wallsburg to the Orem soccer fields. Ben Van Beekum, Mike Nelson, Jason Holt, John Heslop, and I did a 15 mile progressive run (5:41 average). Legs are still recovering and are sore from the last couple weeks, but I felt better as the run progressed.
Splits: 5:57, 5:51, 6:05, 5:52, 5:54, 5:46, 5:50, 5:40, 5:41, 5:37, 5:35, 5:27, 5:13, 5:12, 5:19
Others did varying lengths of tempo. Ran with some class-act, high-quality guys today.
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