Terminator

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

2014 Running of the Leopards 5k: 15:11, 3rd overall
2014 SLC Winter Series 15k: 49:18, 4th overall
2014 SLC Winter Series 10k: 33:18, 4th overall
2014 Hale Freezes Over 10k: 31:57, 1st overall
2014 SLC Winter Series 5k: 15:48, 7th overall
2014 St. George 1/2 Marathon: 1:11:09, 6th overall
2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
2013 St. George Marathon: 2:28:45, 16th overall
2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
2013 Deseret News 10k: 31:47, 14th overall
2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
2013 Provo Freedom 5k: 16:18, 6th overall
2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
2013 Provo City 5k: 16:30, 2nd overall
2013 SLC Winter Series 10k: 33:19, 3rd overall
2013 St. George 1/2 Marathon: 1:13:16, 7th overall
2012 St. George Marathon: 2:37:45, 20th overall
2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2000-2 Green Lifetime Miles:						335.50
Saucony Ride 6 - Blue Lifetime Miles:						324.00
Saucony Kinvara 4 - Yellow Lifetime Miles:						119.00
Nike Lunaracer 3 Black Sole Lifetime Miles:						127.50
Nike Pegasus 30 Orange Lifetime Miles:						253.50
Nike Lunaracer 3 Green Lifetime Miles:						59.50

Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	6.00	0.00	0.00	10.50

Workout at Lehi tempo loop with Nate, Trevor, Reed, Chad, Jeff, and Chris. Nate, Trevor, and I worked together.

Did a 10k workout: 5 x 1k @ 3:20 average (range 3:16-3:22), which is 5:21 min/mile pace; with 5 x 1k "rest" intervals in 3:51 average, which is 6:11 min/mile pace. Overall average pace for the entire 10k was 5:46 min/mile. Felt very good. Could have done many more intervals, but that's the point right now -- finishing feeling fresh.

Nike Lunaracer 3 Black Sole Miles: 10.50

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 146.80

Comments

From Trevor Baker on Wed, Sep 17, 2014 at 22:43:21 from 198.217.126.64

good reminder.. finishing fresh.. almost felt like we didn't do much of anything when I got home haha. Awesome run this morning.

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