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April 23, 2024

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201220132014
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Location:

Lehi,UT,USA

Member Since:

Dec 02, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

  • 2014 Running of the Leopards 5k:  15:11, 3rd overall
  • 2014 SLC Winter Series 15k:  49:18, 4th overall
  • 2014 SLC Winter Series 10k:  33:18, 4th overall
  • 2014 Hale Freezes Over 10k:  31:57, 1st overall
  • 2014 SLC Winter Series 5k:  15:48, 7th overall
  • 2014 St. George 1/2 Marathon:  1:11:09, 6th overall
  • 2013 Orem International Thanksgiving 4-Miler:  20:40, 4th overall
  • 2013 Snow Canyon 1/2 Marathon:  1:07:16, 1st overall
  • 2013 St. George Marathon:  2:28:45, 16th overall
  • 2013 Hobble Creek 1/2 Marathon:  1:06:02, 3rd overall
  • 2013 Deseret News 10k:  31:47, 14th overall
  • 2013 Hobbler 1/2 Marathon:  1:10:35, 2nd overall
  • 2013 Provo Freedom 5k:  16:18, 6th overall
  • 2013 AF Canyon 1/2 Marathon:  1:08:49, 4th overall
  • 2013 Utah Valley 1/2 Marathon:  1:10:54, 5th overall
  • 2013 Provo City 5k:  16:30, 2nd overall
  • 2013 SLC Winter Series 10k:  33:19, 3rd overall
  • 2013 St. George 1/2 Marathon:  1:13:16, 7th overall
  • 2012 St. George Marathon:  2:37:45, 20th overall
  • 2012 Hobble Creek 1/2 Marathon:  1:14:28, 8th overall

 

Long-Term Running Goals:

Minimize injuries and do some serious damage on the running scene.

Personal:

I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website:  http://www.poulsenortho.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2000-2 Green Lifetime Miles: 335.50
Saucony Ride 6 - Blue Lifetime Miles: 324.00
Saucony Kinvara 4 - Yellow Lifetime Miles: 119.00
Nike Lunaracer 3 Black Sole Lifetime Miles: 127.50
Nike Pegasus 30 Orange Lifetime Miles: 253.50
Nike Lunaracer 3 Green Lifetime Miles: 59.50
Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.006.000.0018.50

AM:  TRACK WORKOUT -- LEHI HIGH SCHOOL

With Trevor, Mike, Reed, Chris, Chad, and Jeff. Mike, Trevor, and I worked together for most of the workout. Some wind, but it wasn't too bad.

Did 3 x 3200m repeats with 800m in ~ 3:15 between intervals. Splits:  10:24, 10:23, 10:19. Felt very good today. Mike and Trevor looked great.

PM:  6 easy miles from my home in Lehi.

Nike Lunaracer 3 Miles: 8.00Saucony Ride 6 - Blue Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 145.70
Comments
From jtshad on Wed, Aug 27, 2014 at 08:12:31 from 141.221.191.225

Wow, awesome workout!

From Ben VanBeekum on Wed, Aug 27, 2014 at 09:16:08 from 67.128.146.68

Keep it going Matt! Solid work lately! And what a great group of guys to run with!

From JPark on Wed, Aug 27, 2014 at 09:25:00 from 76.8.212.219

Great job Matt! You're firing on all cylinders.

From Rachelle on Wed, Aug 27, 2014 at 10:18:33 from 199.190.170.31

Nice! Your negative split proves that you are in great shape Matt. Keep on keeping on.

From Trevor Baker on Wed, Aug 27, 2014 at 11:46:29 from 155.99.212.145

You nailed it today! Thanks again for going early on the rare day you didn't have to.

From Matt Schreiber on Wed, Aug 27, 2014 at 20:31:34 from 66.17.102.175

Great workout Matt. Looks like you're feeling good!

From Jake K on Thu, Aug 28, 2014 at 08:53:34 from 199.190.170.31

Nice work. You guys are continuing to mix together a nice blend of workouts. Really good marathon prep.

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